Dylan Werner's "Beginner Yoga Strength Classes" Online Video Workouts on Cody

Beginner Yoga Strength Classes

Part of the Beginner Yoga Strength Bundle
$39.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Diff beginner 30Beginner
Stopwatch 302 hr 44 min
Playbtn 305 videos

This plan will set you up for success in your growing Yoga practice by taking the skills and techniques from my Yoga Strength Basics plan and applying them to 30-minute Vinyasas.

Each of the five flows focus on a different topic such as Vinyasa building, core power, backbends, and mobility to deepen your emerging skills while you simultaneously increase and challenge your upper and lower body strength.

If you haven't taken my Yoga Strength Basics program, but you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this plan will get you there!

Workouts

  • Movegrid
    Play
    15:43
    Diff beginner 20Beginner
    This is a 15-minute preview of Dylan's Vinyasa Flow class.
  • Movegrid
    Play
    1:22

    How To Approach This Plan

    Diff beginner 20Beginner
    I’m so excited you’ve decided to join me! Let’s quickly discuss how to best use this plan.
  • Movegrid
    Play
    30:40

    Vinyasa Flow

    Diff beginner 20Beginner
    In this class we’ll focus on building our Vinyasa while simultaneously strengthening the upper body.
  • Movegrid
    Play
    28:02

    Power Core Flow

    Diff beginner 20Beginner
    Today’s class will center around strengthening and stabilizing the core. With the core, we support the body!
  • Movegrid
    Play
    33:04

    Backbend Flow

    Diff beginner 20Beginner
    Backbends are challenging movements and require flexibility and time to develop. As you deepen your skills, be sure you’re supporting and stabilizing the low back and core ...
  • Movegrid
    Play
    33:00

    Mobility Flow

    Diff beginner 20Beginner
    Welcome! Today we’ll work on range of motion and mobility, both of which are crucial and required to maintain a healthy and active lifestyle!
  • Movegrid
    Play
    22:25

    Restorative Practice

    Diff beginner 20Beginner
    Having a restorative practice gives the mind and body the rest they need to recover from the movements, to process the information, and grow! This class will leave you feel...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$39.99
Buy Plan