Dylan Werner's "Beginner Yoga Strength Classes" Online Video Workouts on Cody

Beginner Yoga Strength Classes

Part of the Beginner Yoga Strength Bundle

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

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Stopwatch 302 hr 44 min
Playbtn 305 videos

This plan will set you up for success in your growing Yoga practice by taking the skills and techniques from my Yoga Strength Basics plan and applying them to 30-minute Vinyasas.

Each of the five flows focus on a different topic such as Vinyasa building, core power, backbends, and mobility to deepen your emerging skills while you simultaneously increase and challenge your upper and lower body strength.

If you haven't taken my Yoga Strength Basics program, but you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this plan will get you there!


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    This is a 15-minute preview of Dylan's Vinyasa Flow class.
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    How To Approach This Plan

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    I’m so excited you’ve decided to join me! Let’s quickly discuss how to best use this plan.
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    Vinyasa Flow

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    In this class we’ll focus on building our Vinyasa while simultaneously strengthening the upper body.
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    Power Core Flow

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    Today’s class will center around strengthening and stabilizing the core. With the core, we support the body!
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    Backbend Flow

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    Backbends are challenging movements and require flexibility and time to develop. As you deepen your skills, be sure you’re supporting and stabilizing the low back and core ...
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    Mobility Flow

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    Welcome! Today we’ll work on range of motion and mobility, both of which are crucial and required to maintain a healthy and active lifestyle!
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    Restorative Practice

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    Having a restorative practice gives the mind and body the rest they need to recover from the movements, to process the information, and grow! This class will leave you feel...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
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Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
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