Jessamyn Stanley's "Beginner Yoga for EveryBody" Online Video Workouts on Cody

Beginner Yoga for EveryBody

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak. Jessamyn’s yoga practice transformed her life and helped mend decades of self-imposed body shame and negativity. Yoga is for everybody, and Je...

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Diff beginner 30Beginner
Stopwatch 303 hr 54 min
Playbtn 308 videos

Entering a yoga class for the first time can feel intimidating, but no matter your size, age, or level of experience, yoga is meant for everybody.

In this series, Jessamyn creates a safe and empowering atmosphere where those brand new to yoga can build confidence in the four major pillars of a strong practice: breath, balance, strength, and flexibility.

Jessamyn’s teachings cover far more than what is addressed in typical “all-levels” yoga classes, and in an approachable and authentic way. Each of the four yoga pillars is divided into two classes: one 10-15 minute tutorial class where you will learn key techniques behind each pillar, and one 30-40 minute active class where these techniques are applied to corresponding poses through approachable flows. The eight classes are designed to build upon each other and provide a comprehensive and easy-to-follow introduction to basic Vinyasa yoga.

At the end of this 26-day series, you will understand the importance of breathing in poses, the names of postures, and how to use props to achieve your variation. But most importantly, you will have experienced yoga in a judgement-free environment and embarked on your personal path to create a fun and fulfilling yoga practice that will bring peace and joy for years to come.


Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
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