This plan is the perfect way to begin your Yoga practice! It contains a wide variety of beginner yoga postures to help you get acclimated and connected to the movements you’ll experience in an entry-level Ashtanga or Vinyasa class. If you’ve wanted to give Yoga a try, but you’re not quite ready to dive into a studio setting, these classes are exactly what you’re looking for!
The plan contains five 20-35 minute Yoga flows that incorporate a range of foundational movements including Warrior, Chaturanga, Side Plank, Tree and Headstand poses. Each class will focus on certain movements and will target specific areas such as Hips and Balance, Heart-Opening, and Twisting.