MacKenzie Miller's "Beginner Yoga Classes" Online Video Workouts on Cody

Beginner Yoga Classes

Part of the Yoga Basics Bundle

This plan for

$39.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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More About This Plan

Equipment
Diff beginner 30Beginner and Intermediate
Stopwatch 302 hr 30 min
Playbtn 305 videos

This plan is the perfect way to begin your Yoga practice! It contains a wide variety of beginner yoga postures to help you get acclimated and connected to the movements you’ll experience in an entry-level Ashtanga or Vinyasa class. If you’ve wanted to give Yoga a try, but you’re not quite ready to dive into a studio setting, these classes are exactly what you’re looking for!

The plan contains five 20-35 minute Yoga flows that incorporate a range of foundational movements including Warrior, Chaturanga, Side Plank, Tree and Headstand poses. Each class will focus on certain movements and will target specific areas such as Hips and Balance, Heart-Opening, and Twisting.

Workouts

  • Movegrid
    Play
    14:01
    Diff beginner 20Beginner and Intermediate
    This is a preview of Caitlin and MacKenzie's Basic Vinyasa Class.
  • Movegrid
    Play
    0:42

    How To Approach

    Diff beginner 20Beginner and Intermediate
    Welcome! We’re so excited you’ve joined us!
  • Movegrid
    Play
    23:12

    Basic Vinyasa Class

    Diff beginner 20Beginner and Intermediate
    Welcome! Today we’ll go through a well-rounded flow that will guide you through many of the basic Vinyasa movements including Sun Salutations. Let’s get started!
  • Movegrid
    Play
    33:22

    Twist & Inversions Class

    Diff beginner 20Beginner and Intermediate
    In this class we will work to detoxify your body by incorporating twists and even some inversions into today’s flow.
  • Movegrid
    Play
    34:52

    Hips & Balance Class

    Diff beginner 20Beginner and Intermediate
    Today is all about hips with poses such as Wide-Leg Forward Fold, Boat and Lizard Lunge. We’ll also touch on balance, which is a great opportunity to bring some lighthearte...
  • Movegrid
    Play
    26:52

    Heart-Opening Class

    Diff beginner 20Beginner and Intermediate
    The focus of today’s flow is heart-opening. We’ll cover Upward Dog, Side Plank Wild Thing and Backward Bends to name a few.
  • Movegrid
    Play
    31:07

    Full Vinyasa Class

    Diff beginner 20Beginner and Intermediate
    Today's class a vigorous Vinyasa flow that will touch on a little bit of everything!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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