Krissy Cagney's "Beginner Strength" Online Video Workouts on Cody

Beginner Strength

Part of the Functional Barbell Strength Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Krissy was introduced into the fitness world at a young age, as both of her parents were top triathletes in Hawaii in the late 80’s and early 90’s. Upon moving to Reno, her parents continued as athletes and Krissy began working as a personal train...

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Diff beginner 30Beginner
Stopwatch 3012 min 47 sec
Playbtn 302 videos

This beginner strength plan is guaranteed get you strong regardless of your age, genetics or body type. You should expect to see significant gains in your strength, as measured by "big 5" of weightlifting: the backsquat, bench press, overhead press, barbell row and deadlift.

My philosophy is that you don't need a bunch of fancy equipment. You just need a barbell and a good program and that's exactly what I'm giving you. While this program is simple, it works. As a result, it is very useful for any newcomer to the weight training game, as well as anyone who is making a "comeback" to the gym or the "iron sport."

This program sticks to a classic rep schedule that will have you feeling great and seeing quick results. This is a three day a week program that runs for four weeks. There are two workouts that repeat over this period. Please, no cardio during this period. Rest as needed.

Equipment needed: barbell, plates, and resistance bands

The magic of this program is that there is no magic. It's very simple, it works, and it will set you up for what's to come.

Workouts

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    Alright guys, here's what's up for this plan.
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    Coach Advice: Week 1

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    This is your first week! This week focus on getting comfortable with the barbell squat. Don't focus too much on weight as we'll gradually add it on over this month.
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    Day 1: Workout A

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    Congratulations on starting this program! Here's workout A. Remember this week, focus on form more than load (weight). We'll add that on over time.
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    Day 3: Workout B

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    This is your first time doing workout B. While we continue the backsquat (as this is the most important movement of this cycle to add strength), we introduce two new movem...
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    Day 5: Workout A

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    This is your second time doing workout A. This means you should really start dialing in the form on these lifts, since this is your second time doing a workout with these ...
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    Coach Advice: Week 2

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    You've made it through week 1. There's no more messing around.
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    Day 8: Workout B

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    Alright, now this is your second time doing workout B. This week we'll up our weights. The best way to determine what you load should be is by increasing your weight each...
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    Day 10: Workout A

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    This is your second time doing workout A this week. Now is your chance to keep your load, but continue dialing in your form.
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    Day 12: Workout B

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    You're about to finish week two! If this is your first time lifting a barbell, you should be really proud of yourself. You should be getting comfortable with the movement...
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    Coach Advice: Week 3

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    Week 3, which mean's you're half way through! At this point you should be moving a lot heavier weight than you started with. You've got six workouts under your belt which...
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    Day 15: Workout A

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    This is your first time doing workout A this week. Your weight for this week should be determined by what weight you used for your second or third set of the same movement...
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    Day 17: Workout B

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    Half way through week 3! I'm sure you've had some days where you were really sore, where you didn't want to pick up the barbell, or add as much load. While this program i...
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    Day 19: Workout A

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    Almost done with week 3! if you're feeling comfortable with the movement and the load that the did earlier this week, feel free to add more weight.
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    Coach Advice: Week 4

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    Alright, you're NOT A NOVICE anymore. Here's how to approach this week.
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    Day 22: Workout B

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    Welcome to week 4, the last and final week!! No more joking around!
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    Day 24: Workout A

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    Congratulations! This your last time doing workout A. You're not a novice weightlifter. You should be able to perform these movements with proper technique and with load...
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    Day 26: Workout B

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    This is it! Your last and final workout!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$29.99
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