Dana Falsetti & Jessamyn Stanley's "Begin to EmBody Yoga" Online Video Workouts on Cody

Begin to EmBody Yoga

Part of the EmBody Yoga Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...

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Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak. Jessamyn’s yoga practice transformed her life and helped mend decades of self-imposed body shame and negativity. Yoga is for everybody, and Je...

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Stopwatch 303 hr 42 min
Playbtn 309 videos

This month-long beginner yoga series is for everyone! Yoga doesn't just happen on your mat. When you "embody yoga" you will learn to embrace self-acceptance in your everyday life! Yoga isn't easy and that's the point. Every day you will be given a safe and approachable yoga tutorial or flow class where we will challenge you to learn something new every day. Modifications are provided specifically for newer practitioners or those in larger bodies.

Dana’s technique-based classes will build body awareness and strength with foundational yoga postures like downward dog, chaturanga and warrior 1. Jessamyn’s restorative-focused classes work into flexibility and release tension with long-hold stretches. You'll also connect to the introspective side of the practice with an introduction to meditation and breath work. Their shared class is a lighthearted Sun Salutations flow where you’ll learn modifications you can take into any yoga class.

Inspiration often lies in seeing someone who looks like you doing something you don't think you can do. And that's why we're here: to show you that you can!

Workouts

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    16:21
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    This is a 15-minute preview of Dana and Jessamyn's "Sun Salute Modified Flow" class.
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    0:47
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    13:53

    Day 1: Vinyasa 101

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    Welcome! Both Jessamyn and I are so happy you’re here! In this class we will break down the poses done in Vinyasa-style classes such as downward dog, cobra and plank. You’l...
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    16:20

    Day 2: Soften Your Shoulders

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    Hey y’all! I’m super excited to show you some juicy stretches that will open up your shoulders and chest, both of which can become super tight after being hunched over a ke...
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    18:10

    Day 3: Strength 101

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    This 15-minute class is filled with accessible strength- and balance-building moves that are perfect to revisit no matter if you are a beginner or advanced practitioner. I ...
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    22:03

    Day 4: Melt Your Hips

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    Hip opening postures can bring up a lot of feelings for people. This is because our emotions can get trapped in our hips. The stretches in today’s class will release physic...
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    10:25

    Day 5: Align With A Wall

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    In this tutorial class we’ll use the wall to practice six different poses. This is a great way to test alignment and practice proper form. Doing this will not only improve ...
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    23:19

    Day 6: Quiet Your Mind

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    This class will show you how to establish a clear connection between your breath and your movement. You’ll learn how to create a soothing rhythm with your breath to create ...
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    38:14

    Day 7: Low Back Love

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    This longer class has it all! We’ll begin with some core work to create heat, go through a quick flow, and focus on restorative hip and hamstring opening stretches. All of ...
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    40:31

    Day 8: Let Your Spirit Breathe

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    Welcome to week 2, y’all! The way to be your truest and strongest self is to find balance both in your life and in your practice. This yin-focused stretching practice will ...
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    38:58

    Day 9: Sun Salute Modified Flow

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    This class is filled with Sun Salutations for the rest of us! We’ll provide modifications for beginners and larger bodies to make Sun Salutation poses and transitions more ...
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    23:19

    Day 10: Quiet Your Mind

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    In yoga, stillness is just as import as the physical asana. Breathing and meditation are huge elements of yoga that require patience and practice just like any pose.
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    13:53

    Day 11: Vinyasa 101

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    Welcome! Both Jessamyn and I are so happy you’re here! In this class we will break down the poses done in Vinyasa-style classes such as downward dog, cobra and plank. You’l...
  • Movegrid
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    16:20

    Day 12: Soften Your Shoulders

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    True life: your yoga practice should always challenge you. You continue to grow as it does. Stepping past your comfort zone is hard and failure is scary, but how can you un...
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    18:10

    Day 13: Strength 101

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    Almost done with your second week! Take a moment today to be proud of yourself for continuing to show up even if it feels like the hardest thing in the world. It takes a lo...
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    22:03

    Day 14: Melt Your Hips

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    Today is all about surrendering and letting go – both physically and mentally. Truth bomb: this isn’t easy, especially in everyday life. But what better opportunity to grow...
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    10:25

    Day 15: Align With A Wall

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    A friend once said to me “our superpower is love.” I believe that wholeheartedly, and I believe it needs to come from within, from a place of love for yourself. This is jus...
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    23:19

    Day 16: Quiet Your Mind

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    It’s important to remember that strength builds in layers – what feels hard today will become easier and easier the more you do it. Repetition is key!
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    38:14

    Day 17: Low Back Love

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    Seek to inspire yourself. Continue to show up to your mat each day and be open to the challenges and possibilities each class brings. I promise that by being open, you will...
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    40:31

    Day 18: Let Your Spirit Breathe

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    You are deserving and worthy of all good things! Prepare yourself for a truth bomb: you are f-ing amazing. Don’t allow anyone to make you question that.
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    38:58

    Day 19: Sun Salute Modified Flow

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    If you haven’t already, check out and support others on the Cody app who are doing this series! One of the best things about Cody is its incredible community!
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    23:19

    Day 20: Quiet Your Mind

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    Relax and breathe! It’s a new day and a new opportunity to learn about yourself and kick some @**!
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    13:53

    Day 21: Vinyasa 101

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    When I practice, I make time to honor myself and my body. I forgive and love so I can grow. Because of my practice, I can stand confidently and know that I am worthy of hap...
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    16:20

    Day 22: Soften Your Shoulders

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    It's a common misconception that the pursuit of yogic mindful bliss is always relaxing and calming. And as you know after four weeks of this series, that ain’t always how i...
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    18:10

    Day 23: Strength 101

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    Yoga isn’t about doing crazy things – it’s about doing something that is both challenging and rewarding for yourself. It doesn’t have to be fancy to feel great! Keep up the...
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    22:03

    Day 24: Melt Your Hips

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    Think back to Day 4 of this series! How different do you feel when you do these restorative poses? And I don’t mean “can you go deeper than before?” — that isn’t the point....
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    10:25

    Day 25: Align With A Wall

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    Yoga has shown me how strong I've always been capable of being in this exact body, no matter what it looks like – and that is beautiful. Strength is not just about muscle, ...
  • Movegrid
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    23:19

    Day 26: Quiet Your Mind

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    Relax and breathe! It’s a new day and a new opportunity to learn about yourself and kick some @**!
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    38:14

    Day 27: Low Back Love

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    A lot of us spend life wishing we were different, even wishing we were someone else. It takes a lot of acceptance, and often healing, to be in a place where we can just be ...
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    40:31

    Day 28: Let Your Spirit

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    Just two classes left! Both Dana and I are so proud of all your hard work and perseverance! Sticking with something for a month is no easy feat, but you are crushing it!
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    38:58

    Day 29: Sun Salute Modified Flow

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    Huge congratulations for completing this series!!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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