Kino MacGregor's "Be Strong Meditations" Online Video Workouts on Cody

Be Strong Meditations

Part of the 21 Day Be Strong and Journey to Strength Bundles

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  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

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Diff beginner 30Beginner and Intermediate
Stopwatch 3051 min 57 sec
Playbtn 305 videos

The journey into strength is both mental and physical. In this meditation series, I guide you to develop your most calm and equanimous mind through deep meditation and reflection.

At some point in your yoga journey, you may have felt that you reached your physical limit, but that is actually a mental issue, not a physical one. This common mental roadblock is what we will confront and dissolve in this meditation series.

I designed these five meditations so you can be strong in your mind as well as your body. By discovering your true and natural state of peace and balance, you will strengthen your practice and unlock your mental reserve as you continue on your yoga journey.

Workouts

  • Movegrid
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    8:23
    Diff beginner 20Beginner and Intermediate
    This is the full video of Mediation 3 so that you can experience this full length meditation with Kino.
  • Movegrid
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    1:14

    How To Approach

    Diff beginner 20Beginner and Intermediate
    These meditations are meant to be used as a tool to transform your mind outside of the physical journey of the asanas, and I want to share with you how I hope you'll incorp...
  • Movegrid
    Play
    6:29

    Meditation 1

    Diff beginner 20Beginner and Intermediate
    In today’s meditation, remember that the breath is the thread that ties your consciousness into the body.
  • Movegrid
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    7:06

    Meditation 2

    Diff beginner 20Beginner and Intermediate
    Do your best not become upset if your mind wanders and leaves its focus, just forgive it and ask it to come back.
  • Movegrid
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    8:23

    Meditation 3

    Diff beginner 20Beginner and Intermediate
    Remember to remain unprejudiced and non-judgmental – create no preferences, dislikes, attachments or aversions.
  • Movegrid
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    11:01

    Meditation 4

    Diff beginner 20Beginner and Intermediate
    Keep in mind that when you embark upon this inner journey, you are working to train the mind. The untrained mind will be attracted to sensations, emotions, thoughts – the w...
  • Movegrid
    Play
    17:43

    Meditation 5

    Diff beginner 20Beginner and Intermediate
    Today I want you to remember that no matter how chaotic the world around you may be, the calm and equanimous mind you're working to cultivate exists eternally within yourse...