The journey into strength is both mental and physical. In this meditation series, I guide you to develop your most calm and equanimous mind through deep meditation and reflection.
At some point in your yoga journey, you may have felt that you reached your physical limit, but that is actually a mental issue, not a physical one. This common mental roadblock is what we will confront and dissolve in this meditation series.
I designed these five meditations so you can be strong in your mind as well as your body. By discovering your true and natural state of peace and balance, you will strengthen your practice and unlock your mental reserve as you continue on your yoga journey.