Kino MacGregor's "Be Strong Level II" Online Video Workouts on Cody

Be Strong Level II

Part of the 21 Day Be Strong and Journey to Strength Bundles

This plan for

$49.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

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Diff intermediate 30Intermediate and Advanced
Stopwatch 304 hr 3 min
Playbtn 3011 videos

Level II of Be Strong builds upon framework of Level I by guiding you through the spiritual journey of yoga.

Over the next 11 days we will dive deeper into cultivating your strength not only physically, but also emotionally, mentally and spiritually through pose and flow development as well as self-reflection.

You will learn about arm balances, handstands and headstands plus get a deep introduction into core strength. All of the movements and postures in Level II will build upon the tips, techniques and teachings introduced in Level I.

Yoga is not just a physical practice but also an emotional and mental journey to the center of yourself. This course will teach you how to rid yourself of the extraneous thoughts that hold you back from being your freer, happier self.

When you're ready to Be Strong, you're ready to be yourself - your true self - in the real world, and to discover yourself as you've always known yourself to truly be at your most fundamental level: happy, joyous and free.

I hope this bundle inspires you to be your most peaceful and harmonious self in every moment of your life!

Workouts

  • Movegrid
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    7:24
    Diff intermediate 20Intermediate and Advanced
    This is a preview workout of Day 12: Core II. To access the full workout you must purchase this plan, then all of the workouts that belong to this plan will be available.
  • Movegrid
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    1:54

    How to approach this plan

    Diff intermediate 20Intermediate and Advanced
    Thanks so much for joining me on this amazing journey to your strongest, most powerful and beautiful self! The way I’d like for you to use Level II of Be Strong is as a co...
  • Movegrid
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    22:14

    Day11: Jump to Handstand

    Diff intermediate 20Intermediate and Advanced
    Welcome to the second half of this series! Today we continue our journey of handstands with the incorporation of jumping up with both legs.
  • Movegrid
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    19:03

    Day12: Core II

    Diff intermediate 20Intermediate and Advanced
    Today we are going to work on deepening your relationship with your core so that you can find even more strength deep within the center of your being.
  • Movegrid
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    14:14

    Day13: Headstand

    Diff intermediate 20Intermediate and Advanced
    Today’s intention is going deeper into something you already know: the journey of headstand. Sometimes it’s easy to take what you already know for granted, whether it is a...
  • Movegrid
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    18:56

    Day14: Straddle Handstand

    Diff intermediate 20Intermediate and Advanced
    In Day 14 you’ll learn how to jump and press into Straddle Handstand. This was the first type of handstand that really started to work for me, though it requires both stren...
  • Movegrid
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    28:52

    Day15: Astavakrasana

    Diff intermediate 20Intermediate and Advanced
    Today I want you to let go of the idea of planning ahead. Astavakrasana, while it’s hard to pronounce, is actually easier than it looks!
  • Movegrid
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    23:59

    Day16: Jumping Back & Through

    Diff intermediate 20Intermediate and Advanced
    Today’s workout is as much about mental endurance as is it is physical endurance, which is why today's lesson is "it's not over when you want it to be over, it's over when ...
  • Movegrid
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    19:53

    Day17: Mayurasana

    Diff intermediate 20Intermediate and Advanced
    Today’s emphasis is revisiting the core with Mayurasana, or Peacock Pose. Core work is something you can continue to work on and make stronger and stronger. The movements i...
  • Movegrid
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    24:31

    Day18: Parsva Bakasana

    Diff intermediate 20Intermediate and Advanced
    When you set your intention for today, think about these Side Crow and Side Crane postures as inspiration for life change.
  • Movegrid
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    22:29

    Day19: Handstand Press

    Diff intermediate 20Intermediate and Advanced
    Handstand Press is one of the hardest handstand transitions in the yoga practice. This movement is something that inspired me back when I first started yoga and continues t...
  • Movegrid
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    21:32

    Day20: Koundinyasana

    Diff intermediate 20Intermediate and Advanced
    In this arm balance, we open the mind to being transformed from the inside out. In yoga you don’t need to be someone else, instead you gain the strength to be who you truly...
  • Movegrid
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    25:36

    Day21: Galavasana

    Diff intermediate 20Intermediate and Advanced
    Welcome to Day 21! First, congratulate yourself! I hope your body is feeling stronger than you ever imagined possible and you mind is more attuned to the inner vibrations o...

See what people are saying about Kino MacGregor’s's plans

Fay lee thung
Fay Lee Thung

"Kino's Be Strong bundle has taught me to redefine what I see strength to be. I have learned that strength is not about muscling through postures and life, but finding a sense of ease and softness and allowing yourself to be truly open to the possibilities the world has to offer. These videos have helped me to find a new inner strength within myself that I never thought possible. Through challenging my physical strength on my mat, I am able to hone in my energy and find a way to approach challenges in my day-to-day life with a new sense of grace and strength. Thank you Kino for helping me down this wonderful path of yoga!"

Olga dossa
Olga Dossa

"As a yoga teacher who is trained in a therapeutic form of yoga, I have been so impressed with Kino's Be Strong bundle. Kino is helping me to build physical strength in a way that is gentle, encouraging and super inspiring. I always feel stronger, not just physically, but also mentally and spiritually when I do Kino's programme. Kino is so radiant and always inspires me to get on to my mat. I feel like I am practicing with my best friend. Thank you, Kino!"

Chantal barton
Chantal Barton

"I have shed a lot of physical and emotional weight because Kino gives amazing instructions in these videos. Not just on how to work into each posture, but how to look into the deepest parts of yourself and find the willingness to change and grow. My muscles have never been so sore and my heart has never been so light!"

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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