Level II of Be Strong builds upon framework of Level I by guiding you through the spiritual journey of yoga.
Over the next 11 days we will dive deeper into cultivating your strength not only physically, but also emotionally, mentally and spiritually through pose and flow development as well as self-reflection.
You will learn about arm balances, handstands and headstands plus get a deep introduction into core strength. All of the movements and postures in Level II will build upon the tips, techniques and teachings introduced in Level I.
Yoga is not just a physical practice but also an emotional and mental journey to the center of yourself. This course will teach you how to rid yourself of the extraneous thoughts that hold you back from being your freer, happier self.
When you're ready to Be Strong, you're ready to be yourself - your true self - in the real world, and to discover yourself as you've always known yourself to truly be at your most fundamental level: happy, joyous and free.
I hope this bundle inspires you to be your most peaceful and harmonious self in every moment of your life!
"Kino's Be Strong bundle has taught me to redefine what I see strength to be. I have learned that strength is not about muscling through postures and life, but finding a sense of ease and softness and allowing yourself to be truly open to the possibilities the world has to offer. These videos have helped me to find a new inner strength within myself that I never thought possible. Through challenging my physical strength on my mat, I am able to hone in my energy and find a way to approach challenges in my day-to-day life with a new sense of grace and strength. Thank you Kino for helping me down this wonderful path of yoga!"
"As a yoga teacher who is trained in a therapeutic form of yoga, I have been so impressed with Kino's Be Strong bundle. Kino is helping me to build physical strength in a way that is gentle, encouraging and super inspiring. I always feel stronger, not just physically, but also mentally and spiritually when I do Kino's programme. Kino is so radiant and always inspires me to get on to my mat. I feel like I am practicing with my best friend. Thank you, Kino!"
"I have shed a lot of physical and emotional weight because Kino gives amazing instructions in these videos. Not just on how to work into each posture, but how to look into the deepest parts of yourself and find the willingness to change and grow. My muscles have never been so sore and my heart has never been so light!"