This 10-day series applies both theory and thought to uncover the layers within yourself and expose the stronger, more cognizant person underneath. Strength is not just brute force or muscular ability, strength is about inner harmony and balance.
It doesn’t matter if you’re a beginner or super advanced – within this plan lie the tools, tips, and techniques to help you find both spiritual and physical strength.
Level 1 of Be Strong provides you with the foundations. Each of the 10 days is completely unique – no two days are the same. You will learn how to stabilize your shoulders, pull in from your core, and to use each of the postures as a meditative journey.
As you advance your practice, I will give you the keys to unlock challenging poses such as crane, firefly, or forearm balances, but most importantly, develop the fierce strength of peace, balance, and equanimity.
"Kino’s programs have done wonders for my practice. Thanks to her, I have activated my core and upper body strength in a whole new way, which has allowed me to successfully lift up into a headstand after years of trying! I would recommend Kino to anyone – she is an amazing teacher who makes everything accessible, fun and she inspires me to deepen my practice."
"I've been practicing yoga for a couple years, but got more serious about my practice recently. This was a great way to bring me back to basics - starting with the breath, activating the pelvic floor, and moving through the movements with purpose. Her positive energy is infectious and her constant reassurance is always well-timed during difficult postures. Thank you, Kino!"
"Kino reminds us that true strength comes from within. Even though we are working on external poses, we are also examining what is happening internally and developing strength within ourselves. I can feel the strength and empowerment that Kino's Be Strong series is creating in my body and mind. Thank you, Kino!"