Kino MacGregor's "Be Strong Level I" Online Video Workouts on Cody

Be Strong Level I

Part of the 21 Day Be Strong and Journey to Strength Bundles

This plan for

$49.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

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Diff beginner 30Beginner and Intermediate
Stopwatch 304 hr 10 min
Playbtn 3010 videos

This 10-day series applies both theory and thought to uncover the layers within yourself and expose the stronger, more cognizant person underneath. Strength is not just brute force or muscular ability, strength is about inner harmony and balance.

It doesn’t matter if you’re a beginner or super advanced – within this plan lie the tools, tips, and techniques to help you find both spiritual and physical strength.

Level 1 of Be Strong provides you with the foundations. Each of the 10 days is completely unique – no two days are the same. You will learn how to stabilize your shoulders, pull in from your core, and to use each of the postures as a meditative journey.

As you advance your practice, I will give you the keys to unlock challenging poses such as crane, firefly, or forearm balances, but most importantly, develop the fierce strength of peace, balance, and equanimity.

Workouts

  • Movegrid
    Play
    8:56
    Diff beginner 20Beginner and Intermediate
    This is a preview workout of Day 6: Crane Pose.
  • Movegrid
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    1:45

    How to approach this plan

    Diff beginner 20Beginner and Intermediate
    Welcome to Be Strong! These videos are intended to be integrated into your daily yoga practice.
  • Movegrid
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    23:42

    Day 1: Plank Postures

    Diff beginner 20Beginner and Intermediate
    Welcome to Day 1! Today we begin this series by contemplating “What is ‘strength’?” and “What does it mean to you to ‘be strong’?”
  • Movegrid
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    23:54

    Day 2: Core

    Diff beginner 20Beginner and Intermediate
    As we continue through this journey, I want you to think about strength as something that is deeply internal and within your own center – where the truth of your being resi...
  • Movegrid
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    25:53

    Day 3: Core & Shoulder Girdle

    Diff beginner 20Beginner and Intermediate
    Today we focus on “integration.” As we integrate the core muscles and shoulder girdle in our time together today, I also want you to consider the following:
  • Movegrid
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    26:20

    Day 4: Headstand

    Diff beginner 20Beginner and Intermediate
    Headstands can be one of the most challenging postures in yoga. What I'd like you to set as your intention for today is to find the calm, steady and balanced state in the c...
  • Movegrid
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    24:29

    Day 5: Wrist & Shoulder Relief

    Diff beginner 20Beginner and Intermediate
    Strength is a balance between activation and release, effort and surrender. Nothing in yoga comes from pushing, demanding, or forcing.
  • Movegrid
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    28:22

    Day 6: Crane

    Diff beginner 20Beginner and Intermediate
    Today we focus on arm balances by learning the Crane Posture and discuss the notion of Doubt.
  • Movegrid
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    19:04

    Day 7: Side Plank

    Diff beginner 20Beginner and Intermediate
    Today we will begin the journey of the side plank. As you move from side to side, think of yourself as containing opposites
  • Movegrid
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    28:22

    Day 8: Forearm Balance

    Diff beginner 20Beginner and Intermediate
    The forearm balance is the most advanced posture we have done so far in this course, and it can take much time and dedication to learn.
  • Movegrid
    Play
    24:31

    Day 9: Firefly

    Diff beginner 20Beginner and Intermediate
    As we approach this posture, evaluate how you feel when you confront the limitations of your body. Are they positive or compassionate thoughts, or are they self-aggressive ...
  • Movegrid
    Play
    24:02

    Day 10: Jump to Handstand

    Diff beginner 20Beginner and Intermediate
    Jump to Handstand is one of the easiest ways to get into one of the hardest postures. The lesson in this posture is that you must commit yourself to the journey.

See what people are saying about Kino MacGregor’s's plans

Caitlinsmithfinal
Caitlin Smith

"Kino’s programs have done wonders for my practice. Thanks to her, I have activated my core and upper body strength in a whole new way, which has allowed me to successfully lift up into a headstand after years of trying! I would recommend Kino to anyone – she is an amazing teacher who makes everything accessible, fun and she inspires me to deepen my practice."

Francesca
Francesca Callan

"I've been practicing yoga for a couple years, but got more serious about my practice recently. This was a great way to bring me back to basics - starting with the breath, activating the pelvic floor, and moving through the movements with purpose. Her positive energy is infectious and her constant reassurance is always well-timed during difficult postures. Thank you, Kino!"

Larae
LaRae Brownewell

"Kino reminds us that true strength comes from within. Even though we are working on external poses, we are also examining what is happening internally and developing strength within ourselves. I can feel the strength and empowerment that Kino's Be Strong series is creating in my body and mind. Thank you, Kino!"

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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