Dana Falsetti's "Be Bright Vinyasa" Online Video Workouts on Cody

Be Bright Vinyasa

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...

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Diff beginner 30Beginner and Intermediate
Stopwatch 303 hr 8 min
Playbtn 305 videos

Be Bright is a collection of prop-supported vinyasa classes designed to introduce students to theme-based and intention-led asana. The purpose of these 30-45 minute flows is not to feel joy or softness or empowerment throughout the entire class, but rather to practice manifesting these feelings when you may be experiencing the opposite.

Each of the five classes begins with a brief meditation to connect the mind to the day’s intention. Next, we introduce the body to our theme with related poses and movements. Throughout the flow, modifications and prop variations are offered, along with reminders to connect to our theme. With the comfort of a strong intention, the support of props, and foundational sequences, you will begin to cultivate a strong mental and physical practice to encourage you bring your yoga practice off the mat and into your everyday life.

This series is the perfect follow-up to Dana’s Beginner Yoga Flows and EmBody Yoga plans. It is suited for students familiar with their bodies, who are comfortable with some weight-bearing on their wrists, and are looking to add more variety and flow experience to their practice. There are no advanced postures or inversions, though there is an opportunity to play with Crow pose in the “Empowered” class.

Workouts

  • Movegrid
    Play
    15:34
    Diff beginner 20Beginner and Intermediate
    This is a preview of Dana's "Positivity" class.
  • Movegrid
    Play
    0:58

    How To Approach

    Diff beginner 20Beginner and Intermediate
  • Movegrid
    Play
    42:56

    Joy

    Diff beginner 20Beginner and Intermediate
    The point of these classes is not to feel the theme throughout the entire class, but rather to practice finding joy (or positivity or empowerment) amidst moments of challen...
  • Movegrid
    Play
    40:48

    Calm

    Diff beginner 20Beginner and Intermediate
    You might be thinking, “Oh yay, we’re going to just chill in this class!” but that’s actually not what’s going to happen. The idea of this class is to cultivate feeling of ...
  • Movegrid
    Play
    31:12

    Empowered

    Diff beginner 20Beginner and Intermediate
    In this vinyasa, we throw in fun, challenging poses like Dolphin and Crow. Yes, they are challenging, but try to feel inspired and empowered by what can happen when you com...
  • Movegrid
    Play
    34:25

    Positivity

    Diff beginner 20Beginner and Intermediate
    Welcome to your practice! The intention of this class is to connect to moments of positivity. If feelings of negativity or frustration arise, return to our intention and gr...
  • Movegrid
    Play
    37:45

    Soften

    Diff beginner 20Beginner and Intermediate
    In this class, we seek out moments that need softness. When we come into a posture, where are we overexerting or rigid? Do we need to mentally soften?

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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