Dana Falsetti's "Be Bright Vinyasa" Online Video Workouts on Cody

Be Bright Vinyasa

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...

View Profile

Introduction

5 videos
3 hr 8 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

Be Bright is a collection of prop-supported vinyasa classes designed to introduce students to theme-based and intention-led asana. The purpose of these 30-45 minute flows is not to feel joy or softness or empowerment throughout the entire class, but rather to practice manifesting these feelings when you may be experiencing the opposite.

Each of the five classes begins with a brief meditation to connect the mind to the day’s intention. Next, we introduce the body to our theme with related poses and movements. Throughout the flow, modifications and prop variations are offered, along with reminders to connect to our theme. With the comfort of a strong intention, the support of props, and foundational sequences, you will begin to cultivate a strong mental and physical practice to encourage you bring your yoga practice off the mat and into your everyday life.

This series is the perfect follow-up to Dana’s Beginner Yoga Flows and EmBody Yoga plans. It is suited for students familiar with their bodies, who are comfortable with some weight-bearing on their wrists, and are looking to add more variety and flow experience to their practice. There are no advanced postures or inversions, though there is an opportunity to play with Crow pose in the “Empowered” class.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...

View Profile

Workouts

  • Movegrid
    Play
    15:34
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a preview of Dana's "Positivity" class.
  • Movegrid
    Play
    0:58

    How To Approach

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
  • Movegrid
    Play
    42:56

    Joy

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    The point of these classes is not to feel the theme throughout the entire class, but rather to practice finding joy (or positivity or empowerment) amidst moments of challen...
  • Movegrid
    Play
    40:48

    Calm

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    You might be thinking, “Oh yay, we’re going to just chill in this class!” but that’s actually not what’s going to happen. The idea of this class is to cultivate feeling of ...
  • Movegrid
    Play
    31:12

    Empowered

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this vinyasa, we throw in fun, challenging poses like Dolphin and Crow. Yes, they are challenging, but try to feel inspired and empowered by what can happen when you com...
  • Movegrid
    Play
    34:25

    Positivity

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Welcome to your practice! The intention of this class is to connect to moments of positivity. If feelings of negativity or frustration arise, return to our intention and gr...
  • Movegrid
    Play
    37:45

    Soften

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this class, we seek out moments that need softness. When we come into a posture, where are we overexerting or rigid? Do we need to mentally soften?