Page 1 Copy Created with Sketch.
Unlock this class

Series

How To Approach This Series

I’m so excited that you’ve decided to join me!! Let’s go through some main points about this program:

+ All of the workouts are listed in order, so simply follow the days in order as they’re listed.

+ If you’d like an extra challenge or want an extra push, you can combine this plan with an additional 10-15 minute cardio.

+ I strongly encourage you to stretch for 10 minutes after each class to help you counterbalance the movements we do during the sessions.

+ The only equipment you'll need is a chair, yoga mat and two 3-pound hand weights. There’s also one class where you have the option to use a small towel, but it is by no means required.

I can’t wait to get started! Let's have some fun :)
xoxo Jacquelyn

Action Jacquelyn’s Online Workout Videos on Alo Moves

Action’s Bio

Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.

Jacquelyn took her love of dance and brought it into fitness. She became a certified Pilates instructor in high school, and then certified in Barre after college at USC. Jacquelyn loves to bring rhythm and upbeat music to her classes, because she believes it keeps your body motivated, and its fun! Jacquelyn was the first instructor to bring Barre to the Equinox in Manhattan Beach, California. Jacquelyn's rhythmic, fun, yet challenging style keeps her students coming back and craving more - no matter where she teaches. Jacquelyn is certified in Barre, Pilates, Reformer Pilates, Yoga, Spinning, Personal Training, and lives a holistic lifestyle. She shares her exercises, functional stretches, healthy recipes, and ebook guides on her blog, actionjacquelyn.com.