Barre Sculpt

Part of the Sweat and Sculpt and Barre Bundles

Workouts

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    12:40
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    This is a preview of Jacqueline's "Interval Barre" class.
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    1:04

    How To Approach This Plan

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    I’m so excited that you’ve decided to join me!! Let’s go through some main points about this program:
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    32:09

    Day 1: Rhythm and Movement

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    Welcome to Day 1! I'm super excited to get started!! Today you’ll be introduced to some basic core, leg and arm movements. Let's go :)
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    35:50

    Day 2: Ballet Strength

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    Welcome back! We’ll begin today with some ab work followed by focusing on the lower body to get your quads and glutes firing!
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    27:41

    Day 3: Dancer Core

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    Take some time today to log any goals, challenges, or feats you’ve experienced so far. We’ll look back at your notes later in this series!
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    30:33

    Day 4: Dancer Body Action

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    Over half way through our first week! In this class we’ll combine standing and floor work with more-intricate choreography! Let’s have some fun! :)
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    35:47

    Day 5: Interval Barre

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    Great work this week! Today we incorporate a chair. This is a fun workout that will challenge your body with many of the leg, arm and ab movements you’ve done before PLUS w...
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    1:31

    Day 6: Rest Day

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    Today is a rest day!
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    1:31

    Day 7: Rest Day

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    Today is a rest day!
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    32:09

    Day 8: Rhythm and Movement

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    Today is our first day repeating a previous class! If there was a particular movement last week that challenged you, set your intention to tackle it head on today!
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    35:50

    Day 9: Ballet Strength

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    Remember to pay attention to all of the things you’re feeling in your body. Keep your mind focused on the movements and be conscious of any burning or shaking – it all mean...
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    27:41

    Day 10: Dancer Core

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    All of these barre exercises should leave you feeling long, lifted and tall!! Keep up the amazing work!
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    30:33

    Day 11: Dancer Body Action

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    Fantastic job this week!! Try your best to be as specific as possible with your movements. The more specific you are, the more muscles you will engage and you’ll be more co...
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    35:47

    Day 12: Interval Barre

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    End of week 2! What improvements do you notice in your body, mind, and movements? So proud of your hard work!! :)
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    1:31

    Day 13: Rest Day

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    Today is a rest day!
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    1:31

    Day 14: Rest Day

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    Today is a rest day!
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    32:09

    Day 15: Rhythm and Movement

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    Nice work! We’re half way through the series! Is there a workout or exercise that has become your favorite? If so, why?
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    35:50

    Day 16: Ballet Strength

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    How has your core strength improved since beginning this program? Which movements have become smoother for you in our time together?
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    27:41

    Day 17: Dancer Core

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    Great work! You are doing a fantastic job!! Can you feel your core strength improving since week 1?
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    30:33

    Day 18: Dancer Body Action

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    Back in our first week, I asked you to write down some goals or challenges. Look back and self-evaluate: have you gotten slightly closer to your goal? Have you started to w...
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    35:47

    Day 19: Interval Barre

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    Although we have gone through these movements a couple times before, are you still standing tall, reaching long, lifting up, and abs in?
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    1:31

    Day 20: Rest Day

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    Today is a rest day!
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    1:31

    Day 21: Rest Day

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    Today is a rest day!
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    32:09

    Day 22: Rhythm and Movement

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    Welcome to Week 4! Think back to our first week together – was there a particular movement that continuously challenged you? How has your body adapted since that time?
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    35:50

    Day 23: Ballet Strength

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    Only a few days left! Let’s make these last few workouts really count :)
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    27:41

    Day 24: Dancer Core

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    It's our last time going through this workout - let's have some fun!!
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    30:33

    Day 25: Dancer Body Action

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    Just two workouts left! I know you have it in you :) Your dedication over the past four weeks has been amazing!!
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    35:47

    Day 26: Interval Barre

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    Yay, congratulations! You’ve finished the series!! You should be really proud of yourself for sticking with it and for challenging yourself over the past month – I hope you...