Jessamyn Stanley's "Bare Your Soul, Find Your Flow" Online Video Workouts on Cody

Bare Your Soul, Find Your Flow

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$9.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak. Jessamyn’s yoga practice transformed her life and helped mend decades of self-imposed body shame and negativity. Yoga is for everybody, and Je...

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Diff beginner 30Beginner and Intermediate
Stopwatch 301 hr 18 min
Playbtn 301 videos

This high-energy Vinyasa-style flow is packed with dynamic heart and hip openers. Unexpected transitions and a quicker pace will help pull you out of your head and onto your mat. Modifications and a playful attitude are sprinkled throughout!

Workouts

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
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