Ashtanga Yoga Primary Series

Part of the Ashtanga Yoga Bundle

Workouts

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    16:35
    Diff beginner 20Beginner and Intermediate
    This is a preview of the Vinyasa: Jump Back & Through Workout
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    5:48

    Opening Mantra

    Diff beginner 20Beginner and Intermediate
    One important thing as you begin to practice Ashtanga Yoga is to learn the Opening Mantra. In the opening invocation we are asking for the jungle of the mind cleared with ...
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    16:09

    Introduction to Ashtanga Yoga

    Diff beginner 20Beginner and Intermediate
    An introduction to Ashtanga Yoga, including my history with it, Tristana Method, breath, posture, dristhi, along with a thorough discussion of the bandhas (core work).
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    77:53

    Full Length Ashtanga Practice

    Diff beginner 20Beginner and Intermediate
    This is a full length, 80 minute, Ashtanga Practice that takes you through every pose included in the Primary Series in a traditional Yoga flow.
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    12:56

    Sun Salutation A

    Diff beginner 20Beginner and Intermediate
    This is the first portion of the practice where you'll really get into cultivating the inner fire of purification with the Sun Salutation A.
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    10:30

    Sun Salutation B

    Diff beginner 20Beginner and Intermediate
    Now that you've completed Sun Salutation A, we're ready for Sun Salutation B. This is the second variation that continues the theme of awakening the solar fire and heat ce...
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    22:07

    Standing Postures

    Diff beginner 20Beginner and Intermediate
    Having completed the Sun Salutations, we're ready to move into what's called the Standing Postures where you'll find some of the most healing postures in the entire yoga tr...
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    10:35

    Balancing Postures

    Diff beginner 20Beginner and Intermediate
    Now we’re going to take a look at the balancing postures. These postures really test everything that you’ve learned up until this point. They are the first real challengi...
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    6:07

    Warrior Postures & Utkatasana

    Diff beginner 20Beginner and Intermediate
    Now we are ready to move onto the Warrior Posture Sequences. This is an important part of the series helps you activate your pelvic floor and combine the work with the leg...
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    16:35

    Vinyasa: Jump Back & Through

    Diff beginner 20Beginner and Intermediate
    When I started the practice, I felt like my body was permanently glued to the ground. But if you apply the tools I introduce in this video you will learn the strength it t...
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    21:25

    Seated Postures

    Diff beginner 20Beginner and Intermediate
    When you start the seated postures, you will understand how the powerful work of strength integrates with deep flexibility in each posture. Let your breath tie each of the...
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    14:14

    Marichyasana Sequence

    Diff beginner 20Beginner and Intermediate
    Now we are going to go through the Marichyasana sequence. The Marichyasana sequence is a very challenging and very important group of four seated postures.
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    11:52

    The Grand Crescendo

    Diff beginner 20Beginner and Intermediate
    We will now build one of the true gateway postures of the series - our midsection. This is really the hardest section to work on because it tests so many aspects of your p...
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    18:53

    Down the Mountain

    Diff beginner 20Beginner and Intermediate
    This second portion of the series involves an emotion that allows us to get deep into the interior space of the pelvic floor. We release our spine and move into backbends.
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    10:28

    Backbends

    Diff beginner 20Beginner and Intermediate
    Now were ready for backbends! This is a huge part of the emotional journey that we have dedicated ourselves too.
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    4:21

    Closing Mantra

    Diff beginner 20Beginner and Intermediate
    This is a Shanti Mantra, or a chant for peace, not just for yourself but for the whole world. When we chant this prayer, we are asking that the benefits that we've attaine...
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    15:48

    Closing Postures

    Diff beginner 20Beginner and Intermediate
    These closing postures help everything integrate in your body. Please be sure to follow the closing postures after every time you practice. These create more than just a...