Kino MacGregor's "Ashtanga Yoga Primary Series" Online Video Workouts on Cody

Ashtanga Yoga Primary Series

Part of the Beginner Yoga and Ashtanga Yoga Bundles

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

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Diff beginner 30Beginner and Intermediate
Stopwatch 304 hr 35 min
Playbtn 3016 videos

The Ashtanga Yoga Primary Series is a traditional, lineage-based Yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. You will experience inner transformation every time you practice.

Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronizing the breath with a progressive series of postures that produce intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

In this Ashtanga Primary Series, I will go point by point through every single posture, breaking each posture down in terms of technique, alignment and anatomy in order that you may perform these postures safely and effectively. While some poses may seem difficult at first, they are suitable for all levels. Modifications are provided for beginners. I have also included a full length 80-minute Ashtanga Primary Series Practice so that you practice the poses that you're learning in a traditional Yoga Flow.

I want to inspire people to find their yoga path, their inner devotion and their spiritual lineage. I received this method of practice like a gift, like a family heirloom that was passed onto me. Today I am passing this onto you. Making this Ashtanga Primary Series practice accessible and inspiring to you so that you can practice every day.

For it is not the lithe muscles, the thin waist nor the youthful countenance that is yoga’s real power. Instead, the intoxicating nectar of yoga is your ability to use this ancient technique to connect to the deepest and most powerful part of yourself and find lasting peace.

Workouts

  • Movegrid
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    16:35
    Diff beginner 20Beginner and Intermediate
    This is a preview of the Vinyasa: Jump Back & Through Workout
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    5:48

    Opening Mantra

    Diff beginner 20Beginner and Intermediate
    One important thing as you begin to practice Ashtanga Yoga is to learn the Opening Mantra. In the opening invocation we are asking for the jungle of the mind cleared with ...
  • Movegrid
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    16:09

    Introduction to Ashtanga Yoga

    Diff beginner 20Beginner and Intermediate
    An introduction to Ashtanga Yoga, including my history with it, Tristana Method, breath, posture, dristhi, along with a thorough discussion of the bandhas (core work).
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    77:53

    Full Length Ashtanga Practice

    Diff beginner 20Beginner and Intermediate
    This is a full length, 80 minute, Ashtanga Practice that takes you through every pose included in the Primary Series in a traditional Yoga flow.
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    12:56

    Sun Salutation A

    Diff beginner 20Beginner and Intermediate
    This is the first portion of the practice where you'll really get into cultivating the inner fire of purification with the Sun Salutation A.
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    10:30

    Sun Salutation B

    Diff beginner 20Beginner and Intermediate
    Now that you've completed Sun Salutation A, we're ready for Sun Salutation B. This is the second variation that continues the theme of awakening the solar fire and heat ce...
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    22:07

    Standing Postures

    Diff beginner 20Beginner and Intermediate
    Having completed the Sun Salutations, we're ready to move into what's called the Standing Postures where you'll find some of the most healing postures in the entire yoga tr...
  • Movegrid
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    10:35

    Balancing Postures

    Diff beginner 20Beginner and Intermediate
    Now we’re going to take a look at the balancing postures. These postures really test everything that you’ve learned up until this point. They are the first real challengi...
  • Movegrid
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    6:07

    Warrior Postures & Utkatasana

    Diff beginner 20Beginner and Intermediate
    Now we are ready to move onto the Warrior Posture Sequences. This is an important part of the series helps you activate your pelvic floor and combine the work with the leg...
  • Movegrid
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    16:35

    Vinyasa: Jump Back & Through

    Diff beginner 20Beginner and Intermediate
    When I started the practice, I felt like my body was permanently glued to the ground. But if you apply the tools I introduce in this video you will learn the strength it t...
  • Movegrid
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    21:25

    Seated Postures

    Diff beginner 20Beginner and Intermediate
    When you start the seated postures, you will understand how the powerful work of strength integrates with deep flexibility in each posture. Let your breath tie each of the...
  • Movegrid
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    14:14

    Marichyasana Sequence

    Diff beginner 20Beginner and Intermediate
    Now we are going to go through the Marichyasana sequence. The Marichyasana sequence is a very challenging and very important group of four seated postures.
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    11:52

    The Grand Crescendo

    Diff beginner 20Beginner and Intermediate
    We will now build one of the true gateway postures of the series - our midsection. This is really the hardest section to work on because it tests so many aspects of your p...
  • Movegrid
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    18:53

    Down the Mountain

    Diff beginner 20Beginner and Intermediate
    This second portion of the series involves an emotion that allows us to get deep into the interior space of the pelvic floor. We release our spine and move into backbends.
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    10:28

    Backbends

    Diff beginner 20Beginner and Intermediate
    Now were ready for backbends! This is a huge part of the emotional journey that we have dedicated ourselves too.
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    4:21

    Closing Mantra

    Diff beginner 20Beginner and Intermediate
    This is a Shanti Mantra, or a chant for peace, not just for yourself but for the whole world. When we chant this prayer, we are asking that the benefits that we've attaine...
  • Movegrid
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    15:48

    Closing Postures

    Diff beginner 20Beginner and Intermediate
    These closing postures help everything integrate in your body. Please be sure to follow the closing postures after every time you practice. These create more than just a...

See what people are saying about Kino MacGregor’s's plans

Jess
Jess Sabiston

"Kino's Ashtanga Yoga Primary series has taught me the importance of breath with each posture, and to let go and let my body get there on its own. I'm having so much fun challenging myself, and I love what each class brings to my practice! I can't wait to see more from Kino on Cody!"

Yasi
Yasi Sabour

"Kino's ashtanga primary series has not only made this style of yoga accessible for me, she has taught it in a way that is enjoyable and no longer intimidating. Her cues are so easy to follow that all I have to do is listen and focus on my practice. And I love all of the preparatory videos as well, it really helps break everything down before you jump into the full series."

Ruth
Ruth Schubert

"I love Kino's primary series. Her concise and heart-felt instruction has allowed my practice to progress in ways I didn't think possible! Thanks Kino!!"

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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