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Series

Ashtanga Sequence Breakdown 1

In this class, we integrate the drills classes into the sun salutations and standing postures up to Parvsvottonasana (Side-Intense-Pose). Starting from Samasthiti (Equal Standing/Mountain Pose), I guide you step by step through all the fundamental and essential alignment principles needed to move intelligently and with awareness while maintaining the integrity of this tradition. 

Mark Robberds’ Online Workout Videos on Alo Moves

Mark’s Bio

Mark began studying yoga in 1997. He is a Certified Ashtanga Yoga teacher, trained and certified by an Ashtanga master. Since 1999, Mark has made regular visits to India to practice with his teachers, including R. Sharath Jois. Mark has also studied intensively with Eileen Hall, Richard Freeman, and Dena Kingsberg. Always looking to deepen his practice, Mark continues to learn from masters in various disciplines.

Since 2005, Mark has been teaching workshops, retreats, and classes all over the world. He threads his love of yoga, surfing, teaching, and music into his practice and teaching style. He hopes to inspire others to develop and live their deepest passions. His classes are uniquely focused on helping each student reach their full potential in life.