The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation.
In this series, Mark shares his over 20 years of Ashtanga experience and intense study to refine your current Ashtanga practice. His deeply intentional blend of physical and mental insights makes this program a hub of Ashtanga knowledge. Each class is filled with methodology, breath and movement techniques, and thorough posture breakdowns.
Four of the eight classes are drill-focused, teaching you the essential movement patterns and breath work to both develop and deepen your practice. You will experience improved strength, balance, alignment, and understanding of the power of breath. The four remaining classes are Ashtanga sequence break downs. Mark patiently guides you though each posture, allowing you to approach each posture and transition with intention and alignment.
By connecting to Ashtanga’s essential movement patterns and methodologies, we deepen not only our mental and physical knowledge of the practice, but we are better equipped to apply the fluid and flowing approach to our life off the mat.