Mark Robberds's "Ashtanga Yoga Deepening" Online Video Workouts on Cody

Ashtanga Yoga Deepening

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  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Mark began studying yoga in 1997. He is a Certified Ashtanga Yoga teacher, trained and certified by Ashtanga master, the late K. Pattabhi Jois. Since 1999, Mark has made regular visits to India to practice with his guru and Pattabhi Jois' grandson...

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More About This Plan

Diff intermediate 30Intermediate and Advanced
Stopwatch 304 hr 16 min
Playbtn 308 videos

The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation.

In this series, Mark shares his over 20 years of Ashtanga experience and intense study to refine your current Ashtanga practice. His deeply intentional blend of physical and mental insights makes this program a hub of Ashtanga knowledge. Each class is filled with methodology, breath and movement techniques, and thorough posture breakdowns.

Four of the eight classes are drill-focused, teaching you the essential movement patterns and breath work to both develop and deepen your practice. You will experience improved strength, balance, alignment, and understanding of the power of breath. The four remaining classes are Ashtanga sequence break downs. Mark patiently guides you though each posture, allowing you to approach each posture and transition with intention and alignment.

By connecting to Ashtanga’s essential movement patterns and methodologies, we deepen not only our mental and physical knowledge of the practice, but we are better equipped to apply the fluid and flowing approach to our life off the mat.

Workouts

  • Movegrid
    Play
    17:12
    Diff intermediate 20Intermediate and Advanced
    This is a preview of Mark Robberd's "Breakdown 2" class.
  • Movegrid
    Play
    2:17

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
  • Movegrid
    Play
    20:55

    Strength & Stability Drills

    Diff intermediate 20Intermediate and Advanced
    Welcome! In this class, you will learn to activate, articulate, stabilize, and strengthen the posterior chain in a variety of postures, preparing you for the Ashtanga Prima...
  • Movegrid
    Play
    19:09

    Mobility & Flexibility Drills

    Diff intermediate 20Intermediate and Advanced
    This class is focused on active ankle and hip mobility exercises like body weight squats, cossack squats, dragon squats, single leg dogs, drinking birds, and half moon pose.
  • Movegrid
    Play
    21:48

    Twist & Side Bend Drills

    Diff intermediate 20Intermediate and Advanced
    In this class, we isolate the spinal movements of side flexion (bending) and twisting (rotation) by learning how to move actively from the core, and by understanding how to...
  • Movegrid
    Play
    31:10

    Forward Bend & Backbend Drills

    Diff intermediate 20Intermediate and Advanced
    This class covers the essential building blocks to develop the opposing yet complimentary movements of forward bends and backbends.
  • Movegrid
    Play
    41:07

    Ashtanga Sequence Breakdown 1

    Diff intermediate 20Intermediate and Advanced
    In this class, we integrate the drills classes into the sun salutations and standing postures up to Parvsvottonasana (Side-Intense-Pose).
  • Movegrid
    Play
    41:26

    Ashtanga Sequence Breakdown 2

    Diff intermediate 20Intermediate and Advanced
    From Utthita hasta padangushtasana (Extended hand-to-big-toe Pose) through to Navasana (Boat Pose), we continue this step-by-step breakdown.
  • Movegrid
    Play
    28:06

    Ashtanga Sequence Breakdown 3

    Diff intermediate 20Intermediate and Advanced
    From Bhujapidasana (Shoulder Pressing Pose) to Setu Bandhasana (Bridge Pose), this section of the class builds to the crescendo of the Primary Series and winds down towards...
  • Movegrid
    Play
    50:05

    Ashtanga Sequence Breakdown 4

    Diff intermediate 20Intermediate and Advanced
    This class starts with some preparatory work for backbending followed by a workshop on Urdhva Dhanurasana (Upward Bow Pose - The Wheel).

Frequently Asked Questions

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A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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