Dylan Werner's "Advanced True Strength" Online Video Workouts on Cody

Advanced True Strength

Part of the Advanced True Strength Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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Stopwatch 304 hr 21 min
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With this plan, you will push yourself harder than ever before and become stronger than you’ve ever been! Advanced True Strength is the next level after True Strength Builder II: https://www.codyapp.com/plans/true-strength-builder-ii, and includes longer, faster, workouts with more challenging static and dynamic movements. If you want to learn to workout like I do, and build strength for the hardest bodyweight movements, this is the plan for you!

This is a full body workout program. It will test the limits of your static strength, your dynamic strength, and at times even your cardiovascular strength. It includes five different workouts that are exactly what I do every day in my own practice. Each workout includes it’s own warm up, strength routine, and restorative stretch sequence. The warmup is specifically designed to get you prepped for the strength movements we’ll tackle that day.

This plan is serious! The sequences are faster, the movements are more explosive and require more dynamic range of motion. It’s very intense and recommended for those who have prepared their body through my other True Strength programs or have extensive experience with Yoga and advanced bodyweight training.

While difficult, this program is a lot of fun. If you want to discover your bodies potential, and test the limits of your true strength, while having a lot of fun exploring new movements, this is the program for you.

Workouts

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    20:00
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    This is a 20-minute preview of Strength Practice 1.
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    11:53

    Wrist Warmup

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    The purpose of this video is to give you a daily wrist warm up routine, so complete this before taking on the workout of the day.
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    55:06

    Day1: Strength Practice 1

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    Welcome to Advanced True Strength! We’ll first begin with a warm up, which acts as a way to get your blood pumping and muscles feeling good before we dive into the workout ...
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    42:40

    Day2: Strength Practice 2

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    Welcome back! One important thing I want you to know straight away about this plan is that it’s yours – tailor it to suit you!
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    Day3: Strength Practice 3

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    Pro tip: Rather than breathing faster when you exert yourself, take deeper breaths.
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    48:15

    Day4: Strength Practice 4

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    Over half way through week one! Great job so far - keep it up!
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    50:41

    Day5: Strength Practice 5

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    Congratulations on completing your first week! Today we speed things up a bit, which will make the flows even more intense!
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    55:06

    Day8: Strength Practice 1

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    Welcome to week 2! In order to see your progress and to advance your practice, we will begin repeating the workouts from last week.
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    42:40

    Day9: Strength Practice 2

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    Though many of the movements we do today are explosive, they also must be performed with control – both on the way up as well as on your way back down.
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    53:14

    Day10: Strength Practice 3

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    Pro tip: I always like to add a stretch between poses, even if it’s for a few seconds – and especially if I’m getting tired.
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    48:15

    Day11: Strength Practice 4

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    You may have noticed, but I like to add really hard stuff into the end of my workout when I’m tired, my muscles are exhausted, and my body is fatigued – this is when your t...
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    Day12: Strength Practice 5

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    Do you have a favorite exercise? What do you like the least? We tend to do what is easy for us and stay away from the things that are difficult.
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    55:06

    Day15: Strength Practice 1

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    Welcome to week 3! As we begin the second half of this program, assess your progress. Have certain sequences become slightly less challenging?
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    42:40

    Day16: Strength Practice 2

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    Further challenge yourself this week since we are half way through!
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    53:14

    Day17: Strength Practice 3

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    These poses, flows and movements are challenging, but what can be even more difficult is being patient with yourself.
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    48:15

    Day18: Strength Practice 4

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    As you go through this workout, know that it’s extremely challenging - it’s okay if you fall out of the poses or lose your balance. Just do your best!
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    Day19: Strength Practice 5

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    Great job this week! I’m sure you’re seeing progress in the vinyasas and your control has improved. A lot of it has to do with trusting yourself.
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    Day22: Strength Practice 1

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    Final week! Only a few more left - awesome job!
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    42:40

    Day23: Strength Practice 2

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    The other half of core strength is core stability. Core stability allows for us to do handstands, arm balances, planks, chaturangas and planches
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    Day24: Strength Practice 3

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    Almost half way through our last week - great job! Are there any movements that are starting to click? Are there flows that felt too difficult before that are now beginning...
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    Day25: Strength Practice 4

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    Almost there - only two workouts left! Do you have more balance in your pistols than last week? Are you able to go toes-and-nose against the wall in your handstands?
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    Day26: Strength Practice 5

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    Congratulations on completing the series! This program was never easy and you gave it all you got every single day – that is amazing and I’m so proud!

See what people are saying about Dylan Werner’s's plans

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Nicola H

"The teachings in Dylan's Advanced True Strength plan have reignited my love for yoga and bodyweight training and I’m excited about my future yoga journey. I have been practicing yoga for about five years but this plan has taken my practice to another level. I love the blend of traditional poses with imaginative exercises and feel stronger, more flexible and more focused."

Jill presel
Jill Presel

"Dylan Werner's workouts seriously translate to overall strength! Everything has improved tremendously; push ups, pull-ups, crow pose, handstands, and so on. All from consistently following his endless supply of different exercises! Best workout plan I've ever done, and still not bored!"

Kyle hair
Kyle Hair

"I have been looking for new ways to challenge myself and my fitness routines. Watching Dylan's videos like Beyond Balance really inspired me to try yoga and I haven't looked back. The True Strength series has been everything I thought it would be and more. I'm really looking forward to working through this series and reaching new levels when it comes to flexibility and strength. A massive thanks to Dylan for putting these programs together."

Djkaiser
DJ Kaiser

"After a month with True Strength Fundamentals and a month with True Strength Builder I, I moved up to True Strength Builder II. My arms were on FIRE that first full week, but by the end of week two I was amazed how much stronger I was. I have strength, stamina, and stability to do things I never thought my body could do. My friends think I’m hitting the gym every day but it’s all been yoga and mainly Dylan’s workouts."

Donald seto 2
Donald Seto

"The True Strength plan is amazingly effective. I have never been as strong as I am right now and it's all due to Dylan Werner. He progresses you through how to activate every part of your body with increasing confidence and intensity to do things you didn’t think you could do. Every time you get on the mat you’re unlocking potential - it's very addicting!"

Douglas
Douglas Machado

"As a fitness coach I am always looking to broaden my knowledge on fitness and other practices. Dylan Werner's strength program taugh me so much in just 10 sessions, everything for breathing to straight arm scapula strength. What I enjoyed most was the explanations on everything he was teaching and performing, it allowed me to build more trust in his program."

Gabriel messuti
Gabriel Messuti

"This course rocks. The team feel and commitment from Dylan and the members to train everyday is beyond inspiring. Dylan's cues are on point and his sequencing is refreshing on my body. This safe fundamentals video is perfect for a new student easing their way into a practice, or the advanced practitioner looking to discover untapped potential. This product surpasses its value by leaps and bounds."

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$49.99
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