With this plan, you will push yourself harder than ever before and become stronger than you’ve ever been! Advanced True Strength is the next level after True Strength Builder II: https://www.codyapp.com/plans/true-strength-builder-ii, and includes longer, faster, workouts with more challenging static and dynamic movements. If you want to learn to workout like I do, and build strength for the hardest bodyweight movements, this is the plan for you!
This is a full body workout program. It will test the limits of your static strength, your dynamic strength, and at times even your cardiovascular strength. It includes five different workouts that are exactly what I do every day in my own practice. Each workout includes it’s own warm up, strength routine, and restorative stretch sequence. The warmup is specifically designed to get you prepped for the strength movements we’ll tackle that day.
This plan is serious! The sequences are faster, the movements are more explosive and require more dynamic range of motion. It’s very intense and recommended for those who have prepared their body through my other True Strength programs or have extensive experience with Yoga and advanced bodyweight training.
While difficult, this program is a lot of fun. If you want to discover your bodies potential, and test the limits of your true strength, while having a lot of fun exploring new movements, this is the program for you.
"The teachings in Dylan's Advanced True Strength plan have reignited my love for yoga and bodyweight training and I’m excited about my future yoga journey. I have been practicing yoga for about five years but this plan has taken my practice to another level. I love the blend of traditional poses with imaginative exercises and feel stronger, more flexible and more focused."
"Dylan Werner's workouts seriously translate to overall strength! Everything has improved tremendously; push ups, pull-ups, crow pose, handstands, and so on. All from consistently following his endless supply of different exercises! Best workout plan I've ever done, and still not bored!"
"I have been looking for new ways to challenge myself and my fitness routines. Watching Dylan's videos like Beyond Balance really inspired me to try yoga and I haven't looked back. The True Strength series has been everything I thought it would be and more. I'm really looking forward to working through this series and reaching new levels when it comes to flexibility and strength. A massive thanks to Dylan for putting these programs together."
"After a month with True Strength Fundamentals and a month with True Strength Builder I, I moved up to True Strength Builder II. My arms were on FIRE that first full week, but by the end of week two I was amazed how much stronger I was. I have strength, stamina, and stability to do things I never thought my body could do. My friends think I’m hitting the gym every day but it’s all been yoga and mainly Dylan’s workouts."
"The True Strength plan is amazingly effective. I have never been as strong as I am right now and it's all due to Dylan Werner. He progresses you through how to activate every part of your body with increasing confidence and intensity to do things you didn’t think you could do. Every time you get on the mat you’re unlocking potential - it's very addicting!"
"As a fitness coach I am always looking to broaden my knowledge on fitness and other practices. Dylan Werner's strength program taugh me so much in just 10 sessions, everything for breathing to straight arm scapula strength. What I enjoyed most was the explanations on everything he was teaching and performing, it allowed me to build more trust in his program."
"This course rocks. The team feel and commitment from Dylan and the members to train everyday is beyond inspiring. Dylan's cues are on point and his sequencing is refreshing on my body. This safe fundamentals video is perfect for a new student easing their way into a practice, or the advanced practitioner looking to discover untapped potential. This product surpasses its value by leaps and bounds."