6 Pack Abs 2.0!

Elise Caira

Workouts

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    0:39

    Old Faithful #2- Rookie

    My go-to routine. This version is targeted towards beginners and requires no equipment. You'll learn movements like flutters, crunchie frogs, and leg outs!
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    0:38

    Old Faithful #2- PRO

    My go-to routine. This version is targeted towards intermediate athletes and requires no equipment. You'll learn movements like flutters, crunchie frogs, and leg outs!
  • Movegrid
    Play
    0:38

    Old Faithful #2- Veteran!

    My go-to routine. This version is for the advanced athletes out there! You'll learn movements like flutters, crunchie frogs, and leg outs!
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    0:32

    Ab Ladder- Rookie

    Get your heart rate up, climbing up and down this ab workout
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    Play
    0:32

    Ab Ladder- PRO

    Get your heart rate up, climbing up and down this ab workout
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    Play
    0:31

    Ab Ladder- Veteran!

    Get your heart rate up, climbing up and down this ab workout!
  • Movegrid
    Play
    0:41

    Old Faithful #3- Rookie

    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
  • Movegrid
    Play
    0:39

    Old Faithful #3- PRO

    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
  • Movegrid
    Play
    0:39

    Old Faithful #3- Veteran!

    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
  • Movegrid
    Play
    1:03

    Out of the Box- Rookie

    This isn't your usual ab routine. This includes a lot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
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    Play
    0:50

    Out of the Box- PRO

    This isn't your usual ab routine. This includes alot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
  • Movegrid
    Play
    0:50

    Out of the Box- Veteran!

    This isn't your usual ab routine. This includes alot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
  • Movegrid
    Play
    0:59

    Partner Ab Routine- Rookie

    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    0:59

    Partner Ab Routine- PRO

    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    0:59

    Partner Ab Routine- VETERAN!

    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    0:44

    Exercise Ball Routine- Rookie

    Tone your abs with 7 great new moves to do with your exercise ball
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    0:44

    Exercise Ball Routine- PRO

    Tone your abs with 7 great new moves to do with your exercise ball
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    Play
    0:44

    Exercise Ball Routine-Veteran!

    Tone your abs with 7 great new moves to do with your exercise ball
  • Movegrid
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    1:27

    Mini Core Ball- Rookie

    Use the mini core ball to maximize your time and tone those abs!
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    Play
    1:27

    Mini Core Ball- PRO

    Use the mini core ball to maximize your time and tone those abs!
  • Movegrid
    Play
    1:27

    Mini Core Ball- Veteran!

    Use the mini core ball to maximize your time and tone those abs!
  • Movegrid
    Play
    0:32

    3 Minute Abs

    Fit abs in anytime with this perfect 3 minute ab routine you can do anywhere!
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    0:43

    5 Minute Abs

    5 minute ab routine to top off any workout, no equipment required!