Elise Caira's " 6 Pack Abs 2.0!" Online Video Workouts on Cody

6 Pack Abs 2.0!

Elise Caira

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access
Stopwatch 3019 min 59 sec
Playbtn 3024 videos

Abs. There’s no easy way to get them. No matter how you slice it, getting anything you want in life requires hard work and determination, not some quick fix or 20 day plan.

I’ve built this training plan for the people who are ready to push through the end of a workout to get results. After almost every workout I do I finish with a core workout and that is exactly how I built this plan. This plan provides 5 ab routines (at 3 different Intensity levels : Rookie, PRO, Veteran) to complement your daily workouts. Base the intensity on your fitness level or the level of difficulty you are craving for that day.

Any of these routines would be great to add to the end of any workout, and because they are all so different, you will continuously be challenging your core by working different muscles. The method behind this madness is muscle confusion. In other words, don’t just sit in the gym doing the same crunch day after day, boring and not very effective. These routines provide numerous variations and moves that will shock your abs and provide the results you have been looking for.

Workouts

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    Old Faithful #2- Rookie

    My go-to routine. This version is targeted towards beginners and requires no equipment. You'll learn movements like flutters, crunchie frogs, and leg outs!
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    0:38

    Old Faithful #2- PRO

    My go-to routine. This version is targeted towards intermediate athletes and requires no equipment. You'll learn movements like flutters, crunchie frogs, and leg outs!
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    Old Faithful #2- Veteran!

    My go-to routine. This version is for the advanced athletes out there! You'll learn movements like flutters, crunchie frogs, and leg outs!
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    0:32

    Ab Ladder- Rookie

    Get your heart rate up, climbing up and down this ab workout
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    0:32

    Ab Ladder- PRO

    Get your heart rate up, climbing up and down this ab workout
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    0:31

    Ab Ladder- Veteran!

    Get your heart rate up, climbing up and down this ab workout!
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    0:41

    Old Faithful #3- Rookie

    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
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    Old Faithful #3- PRO

    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
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    0:39

    Old Faithful #3- Veteran!

    Back by popular demand is a third installment of the Old Faithful routines! This workout burns all areas of your abs, in a short but effective workout that you won't regret...
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    1:03

    Out of the Box- Rookie

    This isn't your usual ab routine. This includes a lot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
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    Out of the Box- PRO

    This isn't your usual ab routine. This includes alot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
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    Out of the Box- Veteran!

    This isn't your usual ab routine. This includes alot of advanced yoga inspired exercises as well as some other moves you wouldn't normally think of to work your abs
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    0:59

    Partner Ab Routine- Rookie

    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    Partner Ab Routine- PRO

    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    Partner Ab Routine- VETERAN!

    Who said core work has to be done alone? Grab a friend and battle together through this ab workout
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    0:44

    Exercise Ball Routine- Rookie

    Tone your abs with 7 great new moves to do with your exercise ball
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    Exercise Ball Routine- PRO

    Tone your abs with 7 great new moves to do with your exercise ball
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    Exercise Ball Routine-Veteran!

    Tone your abs with 7 great new moves to do with your exercise ball
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    1:27

    Mini Core Ball- Rookie

    Use the mini core ball to maximize your time and tone those abs!
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    1:27

    Mini Core Ball- PRO

    Use the mini core ball to maximize your time and tone those abs!
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    1:27

    Mini Core Ball- Veteran!

    Use the mini core ball to maximize your time and tone those abs!
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    0:32

    3 Minute Abs

    Fit abs in anytime with this perfect 3 minute ab routine you can do anywhere!
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    0:43

    5 Minute Abs

    5 minute ab routine to top off any workout, no equipment required!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?