Talia Sutra’s Online Workout Videos on Cody

Talia Sutra

Born in Israel, Talia, along with her family relocated to New York early in her life. Growing up in a structured, religious, Jewish environment pushed Talia to explore spirituality for herself from a young age. She was first introduced to hatha yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma.

Talia sees nothing as external to her studies: She has learned impeccable skill and technique from masters in the world of ballet and art early in life which carried over beautifully when she took on yoga studies as an adult. Talia has studied and practiced many forms of yoga including Bikram, Iyengar, Dharma and Ashtanga. She has combined her years of experience in movement into her own unique style of seamless, strong yet always sweet vinyasas. She believes that yoga is a window to self realization. Equally, she finds sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world of animals and trees and that no teacher is greater than the one within.

Talia’s Plans and Bundles