Jessamyn Stanley’s Online Workout Videos on Cody

Jessamyn Stanley

Jessamyn found yoga while caught in the undertow of depression, after her weight had spiked to its peak. Jessamyn’s yoga practice transformed her life and helped mend decades of self-imposed body shame and negativity. Yoga is for everybody, and Jessamyn’s mission is to spread the practice that saved her life into the future by expanding visibility of diverse bodied yoga practitioners at every possible opportunity.

Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina, and her classes use high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive approach to yoga which celebrates students’ bodies and encourages them to ask “How Do I Feel?” rather than “How Do I Look?” when practicing yoga. Jessamyn studied with Kimberley Puryear and Stephanie Keach at Asheville Yoga Center’s Teacher Training Program and her eponymous yoga lifestyle blog and Instagram attract thousands of followers daily, offering tips and advice for other yoga practitioners while documenting her home yoga practice.

Jessamyn contributes to Wanderlust, Mind Body Green, Buzzfeed, and Elephant Journal, and has been featured by a wide range of international and national media outlets including Good Morning America, Al Jazeera English, New York Magazine, The Huffington Post, The Daily Mail, and The Sunday Times, among others.

Jessamyn’s Plans and Bundles

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Jessamyn Stanley’s plans

Heather R

EveryBody Yoga has helped me to be kinder to my body. Jessamyn makes all the ...

EveryBody Yoga has helped me to be kinder to my body. Jessamyn makes all the poses accessible and she encourages focus on the process rather than perfection. Aside from feeling like I'm getting physically stronger, the most surprising thing to me is the mental strength I've acquired from this series!

Heather R