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Irene Pappas’ Online Workout Videos on Cody

Irene Pappas

Irene's love for yoga is contagious. She began practicing in 2012 and immediately knew she had found her path. When she did her first 200 hour teacher training she did not intend to teach right away, but she soon realized that sharing yoga with others was her purpose.

As an Ashtanga and Rocket yoga practitioner, she enjoys both a traditional practice as well as a spontaneous one. When teaching, she encourages students to seek balance between strength and flexibility in both mind and body. Her classes are challenging but leave you feeling excited and alive, with a new respect for the abilities of your body.

Irene’s Plans and Bundles

What people are saying about
Irene Pappas’ plans

Hope L

After 3 weeks I can proudly say that this plan will drastically change my lif...

After 3 weeks I can proudly say that this plan will drastically change my life forever! I have been doing yoga for over a year, but never could find consistency. With this plan I have been on point with consistency! I look forward to hitting my mat with Irene and her loving and easily-instructed class when I get out of my bed every morning!

Hope L
Lauren H

This program has been such an inspiration to me. To start my day by caring fo...

This program has been such an inspiration to me. To start my day by caring for myself is truly the best thing, especially because I'm not a morning person. I'm becoming so grateful for mornings with Irene's freshness and calm brightness. I feel more productive and active throughout the day now than ever before!

Lauren H