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Diane Fu is a rising star coach in the world of strength & conditioning and CrossFit. As an Olympic-style weightlifting specialist and in a field that’s been dominated by men, Diane has been on a mission to introduce the sport of Olympic-style Weightlifting to athletes of ages, levels, and abilities.

Coaching is a passion for Diane, and it has become an expression of her knowledge and experience she uses to enable others to perform better. Just like her lifting style, Diane's talent for coaching has a masterful sense of order and precision. Diane is the consummate teacher who brings everything she has to give in helping her athletes meet their potential. As with any sport, Diane is constantly learning about everything she can about weightlifting styles, theories, and methods locally and abroad to improve and perfect her body of knowledge and her work.

Diane currently works as a Strength & Conditioning Coach at San Francisco CrosSFit and is also the founder of FuBarbell -- a concept and lifting club established in 2011 to create an environment to bridge the gap between the Olympic-style weightlifting world and anyone interested in exploring this sport recreationally and competitively.

"Rise Strength" Online Video Workouts on Cody

Rise Strength
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$99.99
Includes the following plans and bonus items:
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"Faults & Fixes for Oly-Style Lifting" Online Video Workouts on Cody

Faults & Fixes for Oly-Style Lifting
Bundle

$89.99
Includes the following plans and bonus items:
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"Olympic-Style Lifting" Online Video Workouts on Cody

Olympic-Style Lifting
Bundle

$99.99
Includes the following plans and bonus items:
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FuBarbell Weightlifting Workshop

$219.99
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6 videos

Rise Strength Builder II

$39.99
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16 videos
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403 members

Rise Strength Builder I

$39.99
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16 videos
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423 members

Rise Strength

$39.99
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12 videos
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736 members

Finishing Olympic-Style Lifting

$29.99
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6 videos
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443 members

Extensions Olympic-Style Lifting

$29.99
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6 videos
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467 members

Jerk Footwork

$29.99
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9 videos
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453 members

Footwork for Olympic-Style Lifting

$29.99
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5 videos
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571 members

Olympic-Style Lifting Builder 3

$34.99
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9 videos
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1084 members

Olympic-Style Lifting Builder 2

$34.99
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9 videos
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1080 members

Olympic-Style Lifting Builder 1

$34.99
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9 videos
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1145 members

Olympic-Style Lifting Starter

$29.99
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12 videos
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1638 members