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Diane Fu’s Online Workout Videos on Cody

Diane Fu

San Francisco, CA

Diane Fu is a rising star coach in the world of strength & conditioning and CrossFit. As an Olympic-style weightlifting specialist and in a field that’s been dominated by men, Diane has been on a mission to introduce the sport of Olympic-style Weightlifting to athletes of ages, levels, and abilities.

Coaching is a passion for Diane, and it has become an expression of her knowledge and experience she uses to enable others to perform better. Just like her lifting style, Diane's talent for coaching has a masterful sense of order and precision. Diane is the consummate teacher who brings everything she has to give in helping her athletes meet their potential. As with any sport, Diane is constantly learning about everything she can about weightlifting styles, theories, and methods locally and abroad to improve and perfect her body of knowledge and her work.

Diane currently works as a Strength & Conditioning Coach at San Francisco CrosSFit and is also the founder of FuBarbell -- a concept and lifting club established in 2011 to create an environment to bridge the gap between the Olympic-style weightlifting world and anyone interested in exploring this sport recreationally and competitively.

Diane’s Plans and Bundles

What people are saying about
Diane Fu’s plans

Alex Aflatooni

I began CrossFit about a year ago, and I started this plan to get a more in d...

I began CrossFit about a year ago, and I started this plan to get a more in depth approach at the Olympic lifts and especially the fundamentals.

The reason I chose to purchase Diane's plan on @codyapp over following someone's online blog for oly lifting is that it includes an video for every workout that covers every movement you will be doing in detail. I also know what to do every day of the week and can watch other people doing the the same workouts and learn from their posts. I feel it provides a sense of online community that you can learn a lot from.

The first thing I've noticed is how poorly my shoulder strength is in my jerk. It has also really helped with my understanding of the bar path from the floor to the second pull. I am very excited to see how the rest of the plan turns out and would be stoked for any future plans! Thanks Diane fu and team!

Alex Aflatooni
Krista Everson

I've been lifting for 3 years. after a 5 month hiatus I was ready & focused t...

I've been lifting for 3 years. after a 5 month hiatus I was ready & focused to get back under the barbell. I bought your plan to do so. The videos are fantastic. Nice, slow, precise. Pointing out key elements in the lifts are great for newcomers and experienced lifters back that are getting back on the platform. the movement practice is great! It allows me to work on key elements of the lifts, slow things down and I can sense where my weaknesses are which is hugely useful.

Krista Everson
Hassane Mahfouz

I joined the Cody community few weeks ago and I was delighted to see that my ...

I joined the Cody community few weeks ago and I was delighted to see that my favourite Olympic weightlifting coach Diane Fu, has an Oly lift starter program. I was always a big fan of Olympic lifts, used them years before my CrossFit journey but I never had any official training until I got my Level 1 Trainer Certificate; before that all I had was Diane's and Mike Burgner's videos, going back to basics was something on my mind for a while now.

Hassane Mahfouz