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Darrell Michnowicz’s Online Workout Videos on Cody

Darrell Michnowicz

Los Angeles

Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and body weight training. After constantly battling injuries from bodybuilding and soccer, he looked to calisthenics and body weight fitness as a low impact alternative. Many weight-free years later, Darrell has helped inspire thousands to explore their movement potential.

His vision is to open people’s eyes to the fact that their body is capable of doing much more than they could ever imagine. He takes a simple approach with his teaching by breaking down familiar movement so they become more feasible and by creating easy-to-follow programming.

Darrell’s Plans and Bundles

What people are saying about
Darrell Michnowicz’s plans

Manuel R

This plan is a must-have! I was looking for a program that focused on core st...

This plan is a must-have! I was looking for a program that focused on core stability, and The Complex is the perfect one. I really love the composition of these challenging workouts; they’re a perfect mixture of static holds, movement patterns and active rests. I’ve learned a lot of new movements, exercises and a whole new art of training. In one month I’ve improved my balance, core stability and the coordination of different muscle groups across my entire body

Manuel R
Meltem Y

I can clearly see the results of Darrell's program on my body; when I look at...

I can clearly see the results of Darrell's program on my body; when I look at the mirror, new abdominal muscles say "hi!". These movement patterns will definitely improve my capacity to develop handstands, hollow back inversions, lolasana, jump throughs, and all everything else I’m working so hard to improve!

Meltem Y
Paul R

This program is awesome! The way Darrell explains the exercises really teache...

This program is awesome! The way Darrell explains the exercises really teaches you how to engage the correct muscles for each movement! In three weeks I've already seen and felt massive gains in strength that are not only helping me get closer to my next goal of the planche, but improved my calisthenics all round! I encourage anyone with very little time on their hands who wants to get fitter and stronger than ever before to give this a go!

Paul R