It takes 21-days to make a habit and 22 days to set that habit in motion! Starting January 1st, join the Cody community as we make self-care a routine with daily doses of quick workouts, mindful meditations, or group classes with the #22ForYou
Challenge! Join the challenge by logging every workout, meditation, or other mindful moments (even a conscious breath counts) on Cody with #22ForYou through January 22nd
. Share your workouts, cheer each other on, and win prizes!