True Strength 2014

I’m here to teach you how to become strong. If you want to build incredible strength and control using just your bodyweight, this training plan is for you!

True strength is a lot more than just building muscle. It’s about building the strength required to control your body and move your body through space. It's about learning how to harness all of the muscles in your body to perform advanced movements like the planche or firefly or transitions like crow to handstand.

This plan includes over 40 unique movements that train you to engage your entire body as you move through space. These movements are fundamental and serve as the foundation of future movements. This plan is intended for all levels, but is particularly geared towards the beginner to intermediate athlete.

Included are three workouts that repeat over a three week period. Each workout includes a warmup, a strength routine and a cooldown. Each workout has you going through over 20 different movements. Expect to add raw strength and lean muscle that, most importantly, you know how to engage and control.

Finally, in this program you are not only learning how to become stronger, you will also learn how to become flexible. To become truly strong, we need to open up flexibility while building our strength and control. This is true strength, and this is what I’m going to teach you.

This is the second phase of the 3-part True Strength series.

This month long plan diversifies our movement mechanics and includes over 60 movement progressions. It takes the movements that we have been learning in the Fundamentals level and add longer holds, more advanced movements and transitions to help you continue building true strength. It includes five fun and challenging workouts that repeat over a month.

This is the absolute best way to build strength using just your bodyweight. It's the routine that I used when I was learning how to control my body and perform advanced arm balances and inversions.

If you're looking to bring your practice to the next level, to take your strength to the next level, and to develop true control over your body, this is for you! Go through this routine, and I promise that you will be stronger than you've ever been in your entire life.

This is the third phase of the 3-part True Strength series. This is where the real magic happens and the crazy movements come out.

The movements in this series are advanced and have a high carry-over into other forms of fitness. By the end of this phase you will have build enormous amounts of static and dynamic strength. You will not only be able to hold positions, but be able to move from one advanced position to another.

As you progress through the 70+ movements in this plan you'll build not only muscular strength, but also develop the proprioception to master body control, balance and spacial orientation.

If you've made it through True Strength Builder I you should be feeling really strong. Just like level I, this is a month long program that has you doing work five days a week. Included are five workouts that introduce you to the next 40 movement progressions. But unlike level I, it's harder, longer and more intense.

If you want to be strong it's going to take hard work. This plan is hard, but the payoff is great. If you want to master your own body go through this plan, and I promise you will discover your true strength.