"The Sequence" Online Video Workouts on Alo Moves

The Sequence

Briohny Smyth
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About The Sequence

This 30-day bundle is designed to provide you with all of the tools and techniques to improve handstands, arm balances, and transitions.

It consists of over seven hours of content across three series. The first series focuses on the handstands in the video and will help you establish proper body alignment and build core, pelvis, and leg control. The purpose of this series is to help get you strong and flexible while you develop the muscle memory and mind/body connection needed for handstands.

The next series, Arm Balances, is where you will learn the foundational elements of arm balancing and where you will start to learn to transition into inversions. The final series is where we gather all of the technical knowledge from the Handstands and Arm Balances series and apply them to full class-like flows.

The 30-day practice calendar included in this bundle was created specifically to help you build the strength, learn the skills, and practice the techniques in the most effective and efficient way possible.

I hope that this bundle will enrich your practice and deepen your knowledge of yourself. Even if you are not yet able to complete the sequence at the end of your time with me, that’s not the most important thing – it’s about the journey, not the destination!

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instructor Instructor profile

Briohny Smyth

With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.

Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.

Total Run Time

Duration 7 hrs 26 mins

Total Videos

15 Videos

3 series

Included Styles

Series in this Collection

Briohny Smyth's "The Sequence: Handstand Classes" Online Video Workouts on Alo Moves

The Sequence: Handstand Classes

Briohny Smyth
5
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
6k5,967

This is Part 1 of the 30-day Sequence Bundle where you will learn about some of the most recognizable handstands in "The Contortionist" from Q by Equinox video.

In this month-long plan I share my secrets about how to develop the skills and strength to learn many of the most beautiful and coveted inversions from that sequence!

One of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this plan is built. It includes five complete workouts that repeat over the month. All of the classes are structured in 30-40 minute yoga flows and each week we build upon the skills and techniques covered in previous lessons.

Briohny Smyth's "The Sequence: Arm Balance Classes" Online Video Workouts on Alo Moves

The Sequence: Arm Balance Classes

Briohny Smyth
5
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
12k11,574

This is Part 2 of the 30-day Sequence Bundle series and is inspired by the arm balances performed in the viral video "The Contortionist" from Q by Equinox.

In this plan I will show you how to build strength, gain confidence and develop foundational arm balancing skills!

It opens with a lesson on polishing and refining basic poses like Chaturanga and Crow. Next we progress and focus our efforts on learning the essential elements of more challenging postures including Eka Pada II, Lotus, and Kukkutasana.

Briohny Smyth's "The Sequence: Classes" Online Video Workouts on Alo Moves

The Sequence: Classes

Briohny Smyth
5
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
7k6,950

This is the 3rd and final plan in the Sequence bundle and consists of five full practices designed to help you work towards the complete sequence in Q by Equinox’s "The Contortionist" video.

Together we will deepen your arm balance and inversion practice by building into poses and transitions including Crow to Tripod, Astavakrasana, Pike handstand and more!

These classes can be used as part of the 30-day bundle or also as a stand-alone plan to help further your flow practice!

Plus, this bonus only available with the bundle

30-Day Practice Calendar (PDF)
A 30-day practice calendar that gives you day-by-day instructions to help you unlock The Sequence.