"Raw Dynamics" Online Video Workouts on Cody

Raw Dynamics Bundle

About the coach

Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and body weight training. After constantly battling injuries from bodybuilding and soccer, he looked to calisthenics and body weight fitness as a low impact alternative...

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Bundle Overview

Uncover your true movement potential by building raw strength, heightened coordination, and cardio endurance.

This two-part bundle brings you back to your movement roots by blending dynamic 360° moves, static holds, and primal sequences that require just your bodyweight. We begin with the Foundations series, where we establish basic movements and develop functional strength and stamina. In the Builder, we deepen those skills by kicking up the intensity with more challenging and complex movements.

All classes are full-body, but each specialize in a specific discipline such as push strength, lower body power, and core control. We utilize a fun and effective interval-style format: two minutes of work followed by one minute of rest. This structure allows you to dig deep during the work sets and adequately recover during the active rests, letting you get the most out of each 20-minute workout.

Every day of this series you will push yourself. You will increase your ability to perform under pressure and improve your form, stamina, and overall strength.

2 Plans included in this Bundle

Darrell Michnowicz's "Raw Dynamics: Foundations" Online Video Workouts on Cody
7
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
1k1,049

Our bodies are meant to move!

This 30-day series will challenge you to return to your movement roots. Using just our bodyweight, we will not only build raw strength, but we will also develop heightened coordination, balance, body awareness, and cardio endurance. Each 20-minute workout utilizes an innovative mix of dynamic 360° movements, static holds, and primal sequences to get you working hard from head to toe.

Every class follows that same effective format: two minutes of work followed by one minute of rest. This structure allows you to push hard during the work sets and adequately recover during the active rests. As you progress through the month, your ability to perform under pressure will increase, and your form, stamina and strength will vastly improve.

Dig deep and discover your movement potential!

Darrell Michnowicz's "Raw Dynamics: Builder" Online Video Workouts on Cody
5
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
554554

Work hard so that you can play hard!

This month-long bodyweight program is the second of the Raw Dynamics series. Using the same effective and challenging interval-style format from Foundations, we build upon the movements and techniques with more dynamic exercises, complex transitions, and functional sequences.

We utilize the same fun yet challenging interval-style format from Foundations, but inject complexity such as more dynamic movements and transitions, and longer holds. All of the workouts are full-body, and mirroring Foundations’ format, each continues to specialize in a specific discipline such as push strength, lower body power, and core control so you can amplify everything you developed in the first series.

Although the classes are only 20 minutes, they will redefine your endurance, strength, and coordination. We keep with our structured two-minutes-on, one-minute-rest format so you get the absolute most out of each class, deepen your strength, and feel more capable than you ever have before.