"Raw Dynamics" Online Video Workouts on Cody

Raw Dynamics Bundle

Savings versus buying each plan individually
Regular Price
$79.98
Bundle Discount
$9.99?
Bundle Price
$69.99
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What you get
Bundle Overview

Uncover your true movement potential by building raw strength, heightened coordination, and cardio endurance.

This two-part bundle brings you back to your movement roots by blending dynamic 360° moves, static holds, and primal sequences that require just your bodyweight. We begin with the Foundations series, where we establish basic movements and develop functional strength and stamina. In the Builder, we deepen those skills by kicking up the intensity with more challenging and complex movements.

All classes are full-body, but each specialize in a specific discipline such as push strength, lower body power, and core control. We utilize a fun and effective interval-style format: two minutes of work followed by one minute of rest. This structure allows you to dig deep during the work sets and adequately recover during the active rests, letting you get the most out of each 20-minute workout.

Every day of this series you will push yourself. You will increase your ability to perform under pressure and improve your form, stamina, and overall strength.

2 Plans included in this Bundle

Darrell Michnowicz's "Raw Dynamics: Foundations" Online Video Workouts on Cody
$39.99
567

Our bodies are meant to move!

This 30-day series will challenge you to return to your movement roots. Using just our bodyweight, we will not only build raw strength, but we will also develop heightened coordination, balance, body awareness, and cardio endurance. Each 20-minute workout utilizes an innovative mix of dynamic 360° movements, static holds, and primal sequences to get you working hard from head to toe.

Every class follows that same effective format: two minutes of work followed by one minute of rest. This structure allows you to push hard during the work sets and adequately recover during the active rests. As you progress through the month, your ability to perform under pressure will increase, and your form, stamina and strength will vastly improve.

Dig deep and discover your movement potential!

Darrell Michnowicz's "Raw Dynamics: Builder" Online Video Workouts on Cody
$39.99
231

Work hard so that you can play hard!

This month-long bodyweight program is the second of the Raw Dynamics series. Using the same effective and challenging interval-style format from Foundations, we build upon the movements and techniques with more dynamic exercises, complex transitions, and functional sequences.

We utilize the same fun yet challenging interval-style format from Foundations, but inject complexity such as more dynamic movements and transitions, and longer holds. All of the workouts are full-body, and mirroring Foundations’ format, each continues to specialize in a specific discipline such as push strength, lower body power, and core control so you can amplify everything you developed in the first series.

Although the classes are only 20 minutes, they will redefine your endurance, strength, and coordination. We keep with our structured two-minutes-on, one-minute-rest format so you get the absolute most out of each class, deepen your strength, and feel more capable than you ever have before.

Get them all for one low price

Frequently Asked Questions

How does this bundle work?
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
What if I already bought one of the plans in the bundle?
You only need to pay the difference! If you're logged into the site you should see your special pricing which takes into account how much you already spent on the plan.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download videos for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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