"Pure Flexibility" Online Video Workouts on Cody

Pure Flexibility Bundle

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What you get

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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Bundle Overview

Flexibility is for everyone! All it takes is patience and persistence. This two-part bundle contains everything you need to improve mobility across your entire body plus step-by-step progressions to achieve some of the most beautiful poses in the practice!

The Pure Flexibility classes each focus on a different area of the body and are filled with the dynamic stretching, yin-style holds, and intuitive movements I use on a daily basis. In Pure Flexibility Poses, we apply mobility and range of motion to intermediate and advanced poses like Dancer and Bird of Paradise. You'll start from the most accessible variation using blocks and props, and as your body opens to the pose, you'll safely build to the full expression.

I know how amazing it feels to become open and free in your body, and I want you to experience the same feeling. I can’t wait for you to see what you are capable of!

2 Plans included in this Bundle

Ashley Galvin's "Pure Flexibility Classes" Online Video Workouts on Cody

Flexibility is achievable for everyone. This month-long series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

Each 30-minute class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.

This month-long program is filled with the flexibility movements and stretches I use on a daily basis. They've helped me build and maintain the strength and mobility to achieve the inversions and poses that fill my practice today.

Ashley Galvin's "Pure Flexibility Poses" Online Video Workouts on Cody

View intermediate and advanced postures in an entirely new light: within reach! This series will show you the step-by-step progressions to one day achieve some of the most beautiful and sought-after flexibility poses in the practice!

Each class will open your body in a new way and teach you to use your flexibility to master poses you never thought possible. Starting from the most accessible variation using blocks and props, you’ll gain confidence in the pose and learn to build to the full expression. These classes will teach you which muscles to engage, which to relax and how to stay safe.

With time, patience and this series, you’ll begin to express the grace and fluidity of flexibility in your everyday practice!

Plus, this bonus only available with the bundle

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Pure Flexibility PDF
Achieve beautiful flexibility postures with Ashley's step-by-step instructions at your fingertips! Learn the mental and physical benefits, which Pure Flexibility classes will help you for each pose, and more!

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Frequently Asked Questions

How does this bundle work?
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
What if I already bought one of the plans in the bundle?
You only need to pay the difference! If you're logged into the site you should see your special pricing which takes into account how much you already spent on the plan.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download videos for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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