"Physical Therapy" Online Video Workouts on Cody

Physical Therapy Bundle

Savings versus buying each plan individually
Regular Price
$139.97
Bundle Discount
$9.98?
Bundle Price
$129.99
Buy Bundle
What you get

About the coaches

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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Matt Stevens graduated from Walsh University in 2010 with a doctoral degree in Physical Therapy. For his undergraduate studies in Pre-Physical Therapy and Exercise Science, he attended Baldwin-Wallace College. His clinical expertise includes o...

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Bundle Overview

Whether you experience pain, are recovering from injury, or simply want to move better, Matt and MacKenzie combine their years of experience to help address, improve, and prevent future discomfort and chronic pain in your neck, shoulders, and low back.

The low-impact and highly-effective exercises in each series will safely release tension, improve mobility, and build strength and muscular support so you can move your best in your day-to-day life.

Matt earned his doctoral degree in Physical Therapy in 2010, and has helped countless clients at his PT facility near Cleveland, Ohio. MacKenzie is a certified personal trainer, whose passion centers on functional movement and mobility.

The four- to six-week programming in each series was specifically designed to restore movement, ease tension, and build the foundations of healthy posture, a supported spine, and a strong midline.

A variety of props are used throughout each series to safely isolate and strengthen, including therapy balls, a foam roller, kettlebells, and resistance bands. Matt and MacKenzie also include modifications in each class to accommodate all skill levels and address any pain you may be experiencing.

3 Plans included in this Bundle

MacKenzie Miller & Matt Stevens's "Lower Back Pain Relief" Online Video Workouts on Cody
$49.99
911

Whether you feel pain, are recovering from injury, or simply want to move better, this six-week program gives you the tools to move the best that you can in your day-to-day life.

Matt and MacKenzie combine their years of experience to teach you low-impact and highly-effective movements to release back tension, improve spine/lumbar mobility, and build strength and stability across your entire midline.

Matt earned his doctoral degree in Physical Therapy in 2010, and has helped countless clients at his PT facility near Cleveland, Ohio. MacKenzie is a certified personal trainer, whose passion centers on functional movement and mobility.

During the initial two weeks of the program, the focus is restoring movement and soft tissue of the lumbar spine. You will be guided through therapeutic exercises, yoga-based stretches, and myofascial release techniques that use therapy balls and/or a foam roller. There are modifications within this work to accommodate all skill levels and address any pain you may be experiencing.

As we move into weeks 3 and 4, we build the foundations of a healthy spine and strong core. We will strengthen neutral positions and work to more dynamic and functional movements. You’ll learn a variety of progressions that utilize physioballs and other therapy equipment. These weeks emphasize improving motor control and proper activation of muscles in lumbar spine.
 
The goal of weeks 5 and 6 are to introduce functional movement patterns such as weighted squat and deadlifts, and rotational and anti-rotational strengthening. Be prepared to explore movements that may be outside of your norm and feel muscles you haven’t felt before. 

MacKenzie Miller & Matt Stevens's "Shoulder Pain Relief" Online Video Workouts on Cody
$49.99
651

Whether you lift weights overhead, practice inversions, or spend hours at a desk or driving, Matt and MacKenzie will teach you to properly move and control the shoulder. Together we will address existing imbalances and dysfunction, and work to prevent future discomfort and chronic pain.

Matt earned his doctoral degree in Physical Therapy in 2010, and has helped countless clients at his PT facility near Cleveland, Ohio. MacKenzie is a certified personal trainer, whose passion centers on functional movement and mobility.

This series includes five classes that repeat over the course of six weeks. During the first two weeks, we restore range of motion in the thoracic spine, which is vital to proper shoulder biomechanics. We utilize props such as a therapy ball and foam roller to address myofascial restrictions of the shoulder and thoracic spine, allowing the joint to move freely.

In weeks 2 through 4, we build the foundations of a healthy shoulder through a variety of strengthening and scapular stability exercises. You will be introduced to a series of isometric holds and eccentric strengthening in multiple planes of motion. Kettlebells, dumbbells, and resistance bands help us to develop shoulder strength and improve symmetry. 

The final two weeks introduce functional patterns and dynamic movements. These exercises are designed to prepare the shoulder for any activity, sport, or task. Upon completion, you will have the tools and knowledge to maintain healthy and pain-free shoulders.

Matt Stevens & MacKenzie Miller's "Neck Pain Relief" Online Video Workouts on Cody
$49.99
599

If you experience neck pain, suffer from headaches, or simply want to release daily tension, this four-week program will restore movement and retrain neck muscles and stabilizers so you can move pain-free.

Mobility is the foundation of a healthy spine, and when we understand the common causes of neck pain, we become empowered to build better habits. In this four-week course, Matt and MacKenzie guide you through corrective and preventative exercises to improve range of motion, reduce tension, and address discomfort.

Matt earned his doctoral degree in Physical Therapy in 2010, and has helped countless clients at his PT facility near Cleveland, Ohio. MacKenzie is a certified personal trainer, whose passion centers on functional movement and mobility.

During the first two weeks of this series, emphasis is placed on restoring movement and improving soft tissue quality in the cervical and thoracic spine. Several therapeutic tools including therapy balls (or foam roller), yoga straps, and a yoga block will be used to improve tissue health and range of motion. The final two weeks of the plan will gradually progress you through cervical and scapular strengthening exercises to improve posture and restore functional movement patterns. Building cervical and scapular strength is vital to achieving good posture thus, preventing and reducing neck pain.

Get them all for one low price

$129.99
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Frequently Asked Questions

How does this bundle work?
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
What if I already bought one of the plans in the bundle?
You only need to pay the difference! If you're logged into the site you should see your special pricing which takes into account how much you already spent on the plan.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download videos for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$129.99
Buy Bundle