"Honor your Body" Online Video Workouts on Cody

Honor your Body Bundle

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What you get
  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

A Portland, Oregon based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, inten...

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Bundle Overview

The intention of this 2-part bundle is to share how I see Yoga: as a gift you give yourself and a way to feel better in both mind and body. It’s all about self-care: doing something healing and positive for yourself, to feel more comfortable in your own skin, and to be your best you.

Because not every yoga practice is suitable for every body on every day, I created the 12 videos in this series to touch on various goals whether it be playing with balance or finding alignment in the challenging yet accessible flow classes; or to lengthen, soften and return to center with one of the gentle restorative sequences. Each lesson will help you gain a better understanding of your body, clear your mind of excess, and establish a stronger connection between your mind and body.

I’ve also included a Nutrition Guide, which I’ve filled with 15 healthful recipes made with real, whole ingredients. It’s not about calorie counting or structured meal planning, rather its purpose is to provide simple and easy recipes to nourish your body from within.

This bundle is near and dear to my heart because honoring your body and slowing down are things that so many of us could use a bit more of in our lives. I hope that with this series you are able to take time for yourself, dive deeper into your mind/body connection, and achieve a more grounded and complete yoga practice!

2 Plans included in this Bundle

Carling Harps's "Smooth & Free" Online Video Workouts on Cody

This plan is all about feeling good, honoring your body, and exploring your Yoga practice.

This month-long series will help you gain a better understanding of your unique body through movement with a nervous system soothing balance of challenging physical asana practice, breath, and restorative work. We will incorporate flow-based movements to create space, connect with your body, and integrate soothing recovery work into your Yoga routine.

The plan consists of 6 videos that provide you with a well-rounded physical and mental practice: 3 dynamic flow classes that will allow you to find and play with your balance, free up your spine, and discover your breath; 2 restorative practices designed to ground, cultivate ease, and help you unwind; and the final video is a guided 3-part Pranayama breathing practice.

Carling Harps's "Strong & Steady" Online Video Workouts on Cody

Learn to cultivate both peace and balance in your Yoga practice by injecting a perfect blend of strong flows, healing restoratives and breathwork.

This month-long series consists of six classes to improve your physical strength, introduce newfound mental clarity, and establish a deeper connection between your mind and body. I will guide you through 3 physically challenging asana practices that focus on alignment and skill to bring new awareness; 2 healing restoratives that will help settle your mind and create new space in your body; and 1 Pranayama breathing class to re-center and reconnect.

Over the next 30 days we will use Yoga as a means of self-care to improve your mood, better yourself, and re-energize you from within.

Plus, this bonus only available with the bundle

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Honor Your Body Nutrition Guide
Feel good from the inside out with Carling's favorite whole-food recipes and nutrition tips!

Frequently Asked Questions

How does this bundle work?
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
What do I get access to as a Cody member?
You will have full access to Cody’s library of plans, bundles, and PDFs. Explore our programs as you see fit for one easy monthly payment.
Can I download videos for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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