The intention of this 2-part bundle is to share how I see Yoga: as a gift you give yourself and a way to feel better in both mind and body. It’s all about self-care: doing something healing and positive for yourself, to feel more comfortable in your own skin, and to be your best you.
Because not every yoga practice is suitable for every body on every day, I created the 12 videos in this series to touch on various goals whether it be playing with balance or finding alignment in the challenging yet accessible flow classes; or to lengthen, soften and return to center with one of the gentle restorative sequences. Each lesson will help you gain a better understanding of your body, clear your mind of excess, and establish a stronger connection between your mind and body.
I’ve also included a Nutrition Guide, which I’ve filled with 15 healthful recipes made with real, whole ingredients. It’s not about calorie counting or structured meal planning, rather its purpose is to provide simple and easy recipes to nourish your body from within.
This bundle is near and dear to my heart because honoring your body and slowing down are things that so many of us could use a bit more of in our lives. I hope that with this series you are able to take time for yourself, dive deeper into your mind/body connection, and achieve a more grounded and complete yoga practice!
This plan is all about feeling good, honoring your body, and exploring your Yoga practice.
This month-long series will help you gain a better understanding of your unique body through movement with a nervous system soothing balance of challenging physical asana practice, breath, and restorative work. We will incorporate flow-based movements to create space, connect with your body, and integrate soothing recovery work into your Yoga routine.
The plan consists of 6 videos that provide you with a well-rounded physical and mental practice: 3 dynamic flow classes that will allow you to find and play with your balance, free up your spine, and discover your breath; 2 restorative practices designed to ground, cultivate ease, and help you unwind; and the final video is a guided 3-part Pranayama breathing practice.
Learn to cultivate both peace and balance in your Yoga practice by injecting a perfect blend of strong flows, healing restoratives and breathwork.
This month-long series consists of six classes to improve your physical strength, introduce newfound mental clarity, and establish a deeper connection between your mind and body. I will guide you through 3 physically challenging asana practices that focus on alignment and skill to bring new awareness; 2 healing restoratives that will help settle your mind and create new space in your body; and 1 Pranayama breathing class to re-center and reconnect.
Over the next 30 days we will use Yoga as a means of self-care to improve your mood, better yourself, and re-energize you from within.