"Healthy, Whole & Fit" Online Video Workouts on Cody

Healthy, Whole & Fit Bundle

About the coach

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner based in Copenhagen, Denmark. Sarah is the creative force behind My New Roots, the award-winning food blog which features original recipes that taste grea...

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Bundle Overview

This 21-day nutrition series will help you discover your full potential through healthy, whole and conscious eating.

We'll start with the fundamentals, where we'll cover the "Seven Essentials" of a healthy diet: protein, fats, carbohydrates, vitamins and minerals, antioxidants, water and digestion. You will learn all of the important ingredients that you should be eating and WHY they are good for you. Next, we'll cover the essential cooking methods & techniques that allow you to customize your meals to suit your needs. Finally, I’ll show you a variety of different recipes that use healthy, whole ingredients to target the two things athletes want to improve the most: performance and recovery.

This 3-week program will help you make each meal an extension of your workouts, aiding your performance, both mentally and physically. You'll learn the right foods to choose, how to prepare them, and how to eat for optimal nutrition and wellbeing. Even if you have never set foot in a kitchen, this program will take you by the hand and in 21 daily steps inspire you to transform your diet to match your active and healthy lifestyle.

3 Plans included in this Bundle

Sarah Britton's "Plant-Based Nutrition Fundamentals" Online Video Workouts on Cody
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Beginner
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This is Week 1 of my Healthy, Whole and Fit series.

Discover your full potential through healthy, whole and conscious eating! This 21-day nutrition series will equip you with the tools and techniques to help you be the best you can be.

One of the most effective ways of being better at any physical activity is a healthy and wholesome diet. Every bite you eat determines how prepared you are next time your body needs to perform, no matter if you are a seasoned athlete or just starting out.

This 3-week program will help you make each meal an extension of your workouts, aiding your performance, both mentally and physically. You'll learn the right foods to choose, how to prepare them, and how to eat for optimal nutrition and wellbeing. Even if you have never set foot in a kitchen, this program will take you by the hand and in 21 daily steps inspire you to transform your diet to match your active and healthy lifestyle.

Sarah Britton's "Plant-Based Cooking Techniques" Online Video Workouts on Cody
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Beginner
1.5k1,468

This is Week 2 of my Healthy, Whole and Fit series.

This 7-day plan will give you the confidence to get creative in the kitchen with simple techniques and easy how-to recipes! You’ll gain a firm understanding of cooking methods that allow you to customize your meals to suit your needs whether you eat a predominantly plant-based diet or not.

At the end of these 7 days, you will understand how simple it is to make foods like nut butters and seed milk, how you can creatively incorporate raw vegetables into your meals, and more! I know that after mastering these techniques, you’ll be empowered to take control of your health in your kitchen space!

Sarah Britton's "Nutrition for Performance & Recovery" Online Video Workouts on Cody
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Beginner
1.4k1,440

This is Week 3 of my Healthy, Whole and Fit series.

It’s no secret that results are made in the kitchen, not just at the gym. When you're well-fueled before physical activity, it ensures more energy for a better-quality workout, and proper replenishment afterwards elicits quicker muscle repair and recovery!

This 7-day series will teach you how to use plant-based foods in an intentional way to help you reach your goals, whether it’s to build strength, lean muscle or embrace a healthier lifestyle! I’ll show you a variety of different recipes that use healthy, whole ingredients to target the two things athletes want to improve the most: performance and recovery. You’ll learn how to use food to fuel before training as well as how to use it as medicine to recover.

To see the results come out of fueling yourself properly is truly remarkable, and this series will give you the tools to enable your body to work at its best!

Plus, this bonus only available with the bundle

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Healthy, Whole & Fit Recipe Book
A 30-page recipe booklet containing tips, tricks and step-by-step guidance for all of the delicious recipes and cooking techniques from Sarah’s Healthy, Whole & Fit bundle