"Goddess Flows" Online Video Workouts on Cody

Goddess Flows Bundle

About the coaches

Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is re...

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Steph Gongora is a traveling yoga, aerials, and movement teacher based in Uvita, Costa Rica. Her teaching is unique and unexpected, combining precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions...

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Bundle Overview

Connect to and express your natural inner divinity.

The full-body flows in this bundle call upon eleven illustrious women and channel their specific strengths to spark your own creative consciousness.

In "Invoke the Goddess Within," we pay homage to goddesses like Saraswati, Parvati, and Kali and channel their qualities of artistry, inner devotion, and wildness. The flows in "Invoke the Natural Goddesses" are infused with Earth's essence as we summon the organic, elemental qualities of dawn, rivers, and forest through Usha, Yamuna, and Aranyani.

Like a moving meditation, each flow is densely woven with history and intricate themes to help you harness your personal divinity both on and off the mat.

Each 30-60 minute class varies from fast-paced and fire-infused to calm and centering restorative work. All classes contain a warm-up, creative full-length sequence, and soothing cool down, giving you a complete experience that will leave you feeling awakened and empowered to invoke these characteristics in your practice and everyday life.

2 Plans included in this Bundle

Erin Kelly & Steph Gongora's "Invoke the Natural Goddesses" Online Video Workouts on Cody
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Activate your natural divinity and reconnect to Earth's circadian rhythm.

The six flows in this series are inspired by natural Hindu goddesses and are infused with the essence of Nature. As Steph and Erin guide us through creative, full-body sequences, we ignite these intrinsic qualities that reside deep within, and rejoin our organic roots.

Whether we stoke our inner fire with Agenya or pay homage to the moon with Ratri, each 20-50 minute class is an opportunity to harmonize with Earth, to tune into our internal drum, and to return to our elemental nature. All classes contain a warm-up, full-length flow, and cool down, giving you a complete experience that will leave you feeling awakened and empowered to invoke these characteristics in your practice and everyday life.

Steph Gongora & Erin Kelly's "Invoke the Goddess Within" Online Video Workouts on Cody
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Tap into your inner goddess and channel the strengths that correspond to some of history’s most illustrious women.

From heat-building power flows to sensual sequences that help you center and soften, explore your own expression of Parvati, Kali, Saraswati, Lakshmi, and Durga through instinctual flows that allow ample opportunity for personal creativity and expression.

Each of the five 30-60 minute flows cultivate a different characteristic or virtue such as strength, creativity, and graceful expansion of self. Steph and Erin guide you through a warm up, full-body flow, and soothing cool down, leaving you recharged, invigorated, and in touch with your inner divinity.