"Fit & Flexible" Online Video Workouts on Cody

Fit & Flexible Bundle

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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Bundle Overview

Achieve the strength and flexibility you’ve been searching for! The Fit & Flexible bundle includes my complete BodyStrong and Pure Flexibility bundles with my new cardio series, Fit15. This combination of strength, flexibility and cardio creates a comprehensive and well-rounded fitness routine that will take your body anywhere you want to go!

BodyStrong is a 60-day series to activate, strengthen, and tone your entire body using challenging, full-body movements that isolate and engage the muscles in your arms, legs, abs and booty. Rather than working a muscle until it begins to burn, in each class we actually work the muscle to exhaustion and continue through the burn, giving you the most out of your workout time!

The Pure Flexibility series will increase your mobility and reduce tension with beautifully sequenced flows, instruction, and stretches. You’ll learn to move with freedom and ease as you explore and deepen your range of motion in fun and dynamic ways!

These movements, flows, and exercises are how I built the strength and flexibility I have today because they are what felt most natural in my body. I wish something like this had been available when I was starting out!

Included in my Fit & Flexible bundle are TWO of my PDF guides: the BodyStrong Meal Planning guide and the Pure Flexibility step-by-step posture guide. These bonus PDFs along with the over 11 hours of classes give you everything you need to feel strong and empowered from the inside, out!

7 Plans included in this Bundle

Ashley Galvin's "Pure Flexibility Flows" Online Video Workouts on Cody
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Build flexibility within a Vinyasa flow! The full-body flows in this series were designed specifically to help you move with freedom and ease as you deepen your range of motion.

Each 45 to 60-minute flow mixes strength with flexibility to create an internal heat that opens the body in a completely different way than typical stretching and static holds. We'll begin slowly to warm and open your body naturally and safely before we begin flowing. As you move from pose to pose, you will work your muscles dynamically to release tension and simultaneously deepen your practice. Every class concludes with a cool down, leaving you feeling balanced and whole. I've also included one of my in-studio classes so you can experience a flexibility flow in a lighthearted community environment!

These Vinyasa flows are my favorite way to deepen and express my flexibility because they feel the most natural in my body. I'm so excited to show you how fun it is to build flexibility within a flow so you can explore new spaces in your poses and your practice!

Ashley Galvin's "BodyStrong Flows" Online Video Workouts on Cody
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Building strength with a yoga flow is the most natural way to become strong. It’s how I developed the muscular strength and control I have today! They allow me to move freely while strengthening at the same time, which feels the most natural in my body and is much more fun than traditional workout moves on their own!

What makes my Vinyasa style unique is that I love to blend creative dynamic movements, high repetitions, and body lengthening sequences into a beautifully balanced flow that challenges you to push yourself, but not to the point of being overly fatigued in one area. This not only builds muscle without creating bulk, it’s the safest way to build strength!

Included in this series are nearly five hours of full-body strengthening flows! Every Vinyasa-based class includes a warm up and cool down, so you leave your mat knowing you got a complete and well-balanced practice. I’m so excited to also include my “Push Your Limits” group class because it’s a perfect opportunity to experience one of my strengthening power Vinyasa flows in a studio environment!

Ashley Galvin's "Pure Flexibility Classes" Online Video Workouts on Cody
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Flexibility is achievable for everyone. This month-long series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

Each 30-minute class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.

This month-long program is filled with the flexibility movements and stretches I use on a daily basis. They've helped me build and maintain the strength and mobility to achieve the inversions and poses that fill my practice today.

Ashley Galvin's "BodyStrong I" Online Video Workouts on Cody
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BodyStrong is a month-long plan to dramatically strengthen and tone your whole body. It's filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty! As we progress through the month, we’ll activate your entire body, leaving you feeling great in your own skin!

I was never strong and it has taken me years to gain the strength and awareness I have today. This series is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you! I wish something like this had been around when I was looking to build and advance my practice!

What sets this series apart is its method. Rather than working the muscle up until it begins to burn, we will actually work to muscle exhaustion and continue through the burn, so that you get the most out of your workout! And because we revisit the classes over a full month, you will get familiar with the movements and can focus on developing body awareness.

This series isn’t about getting big or bulky, rather it’s about developing long, lean muscles with specifically targeted exercises. I’m so proud of this program and am so excited to help you bring your strength and practice to the next level!

Ashley Galvin's "Pure Flexibility Poses" Online Video Workouts on Cody
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View intermediate and advanced postures in an entirely new light: within reach! This series will show you the step-by-step progressions to one day achieve some of the most beautiful and sought-after flexibility poses in the practice!

Each class will open your body in a new way and teach you to use your flexibility to master poses you never thought possible. Starting from the most accessible variation using blocks and props, you’ll gain confidence in the pose and learn to build to the full expression. These classes will teach you which muscles to engage, which to relax and how to stay safe.

With time, patience and this series, you’ll begin to express the grace and fluidity of flexibility in your everyday practice!

Ashley Galvin's "BodyStrong II" Online Video Workouts on Cody
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BodyStrong II is an extension of BodyStrong I to dramatically strengthen and tone your whole body. While you will continue to deepen your strength, this series also emphasizes developing body awareness and uses arm balances, handstands and several more advanced poses.

When I first started trying inversions I didn’t have the strength or body awareness. This series is meant to inspire you and give you the skills to deepen your muscular strength and build heightened awareness in your movements.

Though these classes are not more physically strenuous than the first program, they are more technical. We’ll begin with my Arm Balances and Handstands tutorial where I’ll take you in depth on how to press to handstand, how to get into Crow properly, and get you prepped for the material to come. Then well use those skills as we test your strength and body awareness in your core, arms, legs and booty!

Our goal isn't to get big or bulky, instead we will develop long, lean muscles with specifically targeted exercises. BodyStrong II will utilize all of the strength you have been building to maximize your body awareness and further advance your practice!

Ashley Galvin's "Fit 15" Online Video Workouts on Cody
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Fit15's quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.

You’ll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.

Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!

Plus, these bonuses only available with the bundle

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Pure Flexibility PDF
Achieve beautiful flexibility postures with Ashley's step-by-step instructions at your fingertips! Learn the mental and physical benefits, which Pure Flexibility classes will help you for each pose, and more!
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BodyStrong Meal Planning (PDF)
Understand the amount of food and protein you should eat to obtain your goals, whether it's to lose weight, build lean muscle or get healthy. Learn how to calculate your your BMR (basal metabolic rate) and TCN (total calories needed) based on your level of activity, age and other factors. Then meal plan for success with over 30 provided recipes!

See what people are saying about these plans

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Bethany L

"After this series I'm not only stronger in body, I am also stronger in mind. I am more focused, more determined, and happier with myself inside and out than I have ever been. I can't thank Ashley enough for inspiring me to make such a positive life change and can't wait to see where this takes me! She is such a humble and encouraging teacher! At the beginning, I could barely keep up with her, but by the end I couldn't believe how much strength I had gained. I know it's just videos, but it really felt like she was on this journey with me. "

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Tina H

"The flows are really challenging, but that is what makes you stronger – pushing yourself! Ashley’s cues and explanations are great and she knows how to make the workouts fun! I am really proud to have finished BodyStrong because I struggled at the beginning to get through the workouts without taking breaks, but in my final week I finished without taking one! I definitely feel stronger after completing this program and will continue to use this plan! Thanks Ashley!!"

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Ann O

"Although I'm so happy with how strong I am and how toned my body is, I think the best part about this plan is how much more connected I feel to my body, especially my core. The workouts were hard, but I stuck with the program and I've never been stronger! Ashley gives amazing cues on internal engagement, which pushed me to get the most out of each workout. My regular yoga practice has noticeably improved since doing BodyStrong, and I feel more confident because of it!"

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Kristin O

"BodyStrong is fantastic on multiple levels! I have numerous injuries, and Ashley's plan helped me safely build strength while maintaining solid alignment. As a teacher, I love her cues and emphasis on correct form. Her sweet personality made it easier to keep pushing even when the exercises were tough! In addition to all of the strength benefits, I think the plan really helps to create long and lean muscles – I've received compliments since starting the plan :)"

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