"Faults & Fixes for Oly-Style Lifting" Online Video Workouts on Cody

Faults & Fixes for Oly-Style Lifting Bundle

Savings versus buying each plan individually
Regular Price
$119.96
Bundle Discount
$29.97?
Bundle Price
$89.99
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What you get
Bundle Overview

Join Coach Diane Fu as she demonstrates how to identify common faults in your Olympic-style lifts. Coach Fu will recommend a series of progressions and drills to address these faults and improve your skill and techniques. Use this bundle to learn how to add more speed, accuracy, balance, and power of your lifts!

Watch and practice with Coach Fu as she takes you through the entire sequence of the Olympic-style lifts. You will get an opportunity to diagnose and fix faults for your footwork, extension, and finish in your lifts.

This bundle works with you from the bottom up, starting with footwork faults and jerk footwork faults. Next, Coach Fu continues to address faults with extension and teaches you how to transfer energy to the bar to bring it to its highest level. The bundle concludes looking for faults and recommending fixes for the finishing sequence of the snatch, clean, and jerk. Each plan includes a set of progressions and drills to help you practice or retool each part of the movement sequence.

Prior experience with the Snatch and Clean and Jerk is preferred, as this plan will place emphasis on developing good positions, speed, and technique for those lifts. We recommend completing the Olympic-Style Lifting Starter plan to become familiar with the relevant positions and movements.

4 Plans included in this Bundle

Diane Fu's "Footwork for Olympic-Style Lifting" Online Video Workouts on Cody
$29.99
587

If you are practicing Olympic-style weightlifting and need more instruction to make improvements, this plan was designed for you! This plan is the start of a new series to help you identify common faults, demonstrate progressive drills and assistance exercises, and discusses strategies to implement these drills. This series is a must-have for athletes of any level who is looking to continue to improve their efficiency, clean up their technique, and building a stronger base.

In this plan, Coach Diane Fu of FuBarbell will help you identify and address common foot faults. Regardless of how strong you are, poor footwork will be the biggest compromise to your speed, balance, power, and the overall success of your lifts. Watch and practice with Coach Fu as she demonstrates and coaches you to identify, address, and train through a series of progressions to establish best practices while eliminating bad footwork patterns.

Prior experience with the Snatch and Clean and Jerk is preferred, as this plan will place emphasis on developing good positions, speed, and technique for those lifts. We recommend completing the Olympic-Style Lifting Starter plan to become familiar with the relevant positions and movements.

Diane Fu's "Jerk Footwork" Online Video Workouts on Cody
$29.99
464

In this plan we continue to work on fixing foot faults, specifically focusing on the movement patterns for the Split Jerk.

Watch and practice with Coach Diane Fu as she demonstrates and helps you to identify, address, and train through a series of progressions to establish or retool a split jerk. By the end of this plan you will have a split jerk that feels smooth, balanced, and powerful.

Prior experience with the Snatch and Clean and Jerk is preferred, as this plan will place emphasis on developing good positions, speed, and technique for those lifts. We recommend completing the Olympic-Style Lifting Starter plan to become familiar with the relevant positions and movements.

Diane Fu's "Extensions Olympic-Style Lifting" Online Video Workouts on Cody
$29.99
482

In this plan we look at the extension phases of the Olympic-style lifts. We begin by initiating a good sequence by looking at how we pull the bar off the ground, to finishing the extension with maximum explosive force at the peak of the pull.

We'll be using a number of different drills to identify faults and to promote opportunities to improve your skill and technique. You will learn to transfer power to the bar by extending your body with control, balance, and speed.

Prior experience with the Snatch and Clean and Jerk is preferred, as this plan will place emphasis on developing good positions, speed, and technique for those lifts. We recommend completing the Olympic-Style Lifting Starter plan to become familiar with the relevant positions and movements.

Diane Fu's "Finishing Olympic-Style Lifting" Online Video Workouts on Cody
$29.99
455

In this plan we will address common faults and recommend fixes to complete your Olympic-style lifts. Coach Diane Fu will demonstrate and coach you to identify, address, and practice through a series of progressions to build or retool good movement patterns for success.

Prior experience with the Snatch and Clean and Jerk is preferred, as this plan will place emphasis on developing good positions, speed, and technique for those lifts. We recommend completing the Olympic-Style Lifting Starter plan to become familiar with the relevant positions and movements.

Plus, this bonus only available with the bundle

Diane pdficon
Mobility Quickstart Guide (PDF)
A 32 page mobility guide to complement your olympic lifting training. A must have for athletes at any level. Includes visual examples of mobility tests and drills for your spine, shoulders, wrists, hips, and ankles.

Get them all for one low price

See what people are saying about these plans

Alex
Alex Aflatooni

"I began CrossFit about a year ago, and I started this plan to get a more in depth approach at the Olympic lifts and especially the fundamentals.

The reason I chose to purchase Diane's plan on @codyapp over following someone's online blog for oly lifting is that it includes an video for every workout that covers every movement you will be doing in detail. I also know what to do every day of the week and can watch other people doing the the same workouts and learn from their posts. I feel it provides a sense of online community that you can learn a lot from.

The first thing I've noticed is how poorly my shoulder strength is in my jerk. It has also really helped with my understanding of the bar path from the floor to the second pull. I am very excited to see how the rest of the plan turns out and would be stoked for any future plans! Thanks Diane fu and team!"

Krista
Krista Everson

"I've been lifting for 3 years. after a 5 month hiatus I was ready & focused to get back under the barbell. I bought your plan to do so. The videos are fantastic. Nice, slow, precise. Pointing out key elements in the lifts are great for newcomers and experienced lifters back that are getting back on the platform. the movement practice is great! It allows me to work on key elements of the lifts, slow things down and I can sense where my weaknesses are which is hugely useful."

Hussane
Hassane Mahfouz

"I joined the Cody community few weeks ago and I was delighted to see that my favourite Olympic weightlifting coach Diane Fu, has an Oly lift starter program. I was always a big fan of Olympic lifts, used them years before my CrossFit journey but I never had any official training until I got my Level 1 Trainer Certificate; before that all I had was Diane's and Mike Burgner's videos, going back to basics was something on my mind for a while now."

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Frequently Asked Questions

How does this bundle work?
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
What if I already bought one of the plans in the bundle?
You only need to pay the difference! If you're logged into the site you should see your special pricing which takes into account how much you already spent on the plan.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download videos for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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