"Essence of Yoga" Online Video Workouts on Cody

Essence of Yoga Bundle

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About the coach

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A...

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Bundle Overview

Sri Dharma Mittra is a living yoga legend who has distilled the Essence of Yoga into a three-part practice that includes energizing asana, prana-enhancing breath work and yoga nidra, also known as Psychic Sleep.

Charging Practice is a collection of full-length flows that teach you to use the physical asana to direct your awareness inwards. Breath of Life consists of pranayama breathing practices that purify the body and settle the mind. Psychic Sleep is a series of guided meditations where your physical body falls into the deepest state of relaxation while your mind remains fully conscious.

Sri Dharma Mittra has been intensely studying and teaching yoga for over fifty years, and his teachings will not only add depth your yoga practice, but connect you to your inner consciousness, bring radiant health to the body and deep peace to the mind.

3 Plans included in this Bundle

Sri Dharma Mittra's "Psychic Sleep" Online Video Workouts on Cody

Psychic Sleep, also known as Yoga Nidra, is a conscious sleep where the physical body falls into the deepest state of relaxation while the mind remains fully conscious.

Psychic Sleep boasts all of the benefits of deep, restful sleep – you will feel physically and mentally recharged, rejuvenated and refreshed. But unlike natural sleep where your mind is not awake, Yoga Nidra offers inner exploration. Each lesson in this series begins by "shutting down" one part of the body at a time, allowing you to gather all of your focus and attention inwards towards the Real Self.

Sri Dharma Mittra's "Breath of Life" Online Video Workouts on Cody

Yogic breathing, also known as Pranayama, is the fourth limb of yoga. This powerful practice is one of the most important in yoga because it deals with prana (energy).

In each breathing practice we purify the body by literally filling it with more oxygen, which enriches our blood and life force. By regulating the breath, we can control the speed of the heart and settle the mind, allowing us to be more conscious, connected and filled with bliss.

A consistent pranayama practice helps you connect to your physical and meditative practices and sense the interconnectedness of all things.

Sri Dharma Mittra's "Charging Practice" Online Video Workouts on Cody

Charging Practice is a series of full-length asana practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration.

Sri Dharma Mittra is a living yoga legend who has dedicated over fifty years to the intense study and teaching of yoga. His powerful yet graceful approach blends the physical asana with breath-work and meditation.

In each strong, uplifting flow class Sri Dharma directs your awareness inward and teaches you to use the physical asana to enter a conscious and meditative state. You will stimulate body and brain by gently bending the spine and going upside down. The slow-moving sequences and long holds between poses allow for meditation and awareness on the Trikuti, the third eye. By learning to gather your mental and spiritual powers into your physical asanas, you will end each practice feeling calm, energized and spiritually inspired!

Frequently Asked Questions

How does this bundle work?
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
What do I get access to as a Cody member?
You will have full access to Cody’s library of plans, bundles, and PDFs. Explore our programs as you see fit for one easy monthly payment.
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You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
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Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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