"Earth + Fire Flows" Online Video Workouts on Cody

Earth + Fire Flows Bundle

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About the coach

Janet Stone has been a dedicated yoga practitioner since 1996 when she traveled to India, the birthplace of her grandfather. Her practice is influenced by the meditative teachings of Prem Rawat, and exudes joyful fluidity and simplicity. Weaved wi...

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Bundle Overview

This collection of element-inspired yoga flows connects the power of the nature within our bodies and our practice. We will connect to the Earth to grounds us and create a solid foundation of power, and channel Fire to burn away old waste and leave us feeling illuminated.

In Earth | Foundational Flows we use slow, deliberate asana and grounding pranayama to build a strong foundation that roots us. In Fire | Radiant Body we will connect to our inner radiance with heat-building asana and pranayama. By stoking our inner fire, we will build vital heat in our core and allow that heat to permeate the rest of our body while we flow, cleansing old habits and patterns, and bringing us closer to our true strength and light.

Each flow begins slowly, building heat and stability before flowing into a peak posture. You will leave each practice feeling rooted, nourished and energized to bring this same luminance and strength of mind to every aspect of your life.

2 Plans included in this Bundle

Janet Stone's "Fire | Radiant Body" Online Video Workouts on Cody

The fire element signifies transformation and our inner light. Through cultivating heat through physical asana and Pranayama, we allow this heat to slowly melt away the physical and emotional baggage from past experiences, letting our internal fire fully shine.

I structured each 30-minute flow in this series so we may access, control and draw upon the breath (through Pranayama) as the connecting tool to break up congestion in the body. This openness then emanates to our heart in both the physical and energetic sense. The physical asana not only moves into backbends, but we'll take our time in truly opening around the heart, expanding our capacity to love ourselves and those around us.

Regularly incorporating these flows into our yoga practice can cultivate a lasting transformation in the way we live our lives on and off the mat.

Janet Stone's "Earth | Foundational Flows" Online Video Workouts on Cody

This yoga series will connect you to the earth using beautifully sequenced slow-moving asana and grounding pranayama, mudras and meditations.

These five practices focus on lower body stability and will grow your capacity to stay grounded amidst life’s ups and downs. Each 30-minute flow is a daily opportunity to slow down and pay close attention to the minute details of your body and foundation. The sequences begin slowly – just like the movement of the earth – and our aim is to sustain this grounded yet fluid energy. You will leave each practice feeling rooted, nourished and energized to bring this same focus and strength of mind to every aspect of your life.

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Frequently Asked Questions

How does this bundle work?
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
What if I already bought one of the plans in the bundle?
You only need to pay the difference! If you're logged into the site you should see your special pricing which takes into account how much you already spent on the plan.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download videos for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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