This bundle exposes all the delicious flavor of yoga — the dynamic and strong, playful and flowy, and gentle and introspective. You’ll learn to appreciate and savor the present moment with over 10 hours of full-length and bite-sized flow classes, soothing restorative stretches and guided meditations.
The Delicious Flows are five full-length classes that will nourish your soul and leave you feeling physically and mentally fulfilled. The short and yummy flows in Loving Spoonfuls are perfect for days you only have 15 minutes and want to add a dash of variety to your practice. And just like the physical yoga practice can sooth the body and cultivate inner peace, the meditations and restorative stretches in Marinate will develop a keen inner-awareness and free tension within the mind.
All of these classes were filmed in the jungle so that as you link breath with movement, you will connect to something deeper and taste the beauty of the universe!
Loving Spoonfuls is a collection of short, bite-sized flows for days when you only have 15 minutes to move, connect and feel good!
You may think that you need 90 minutes to reap the benefits from a yoga flow, but when you savor every minute and move with intention and purpose, 15 minutes is a perfect amount of time to generate positive energy and bring fresh awareness to your practice!
Each of the eight classes have a different intention whether it’s balance, core work or strength building. All focus on a different area of the body to create depth and connection in your poses and transitions.
These sequences are great when you don’t have much time, crave a burst of inspiration, or want to add a dash of variety in your practice. You can add these to your daily practice, use them as a stand-alone, or group them together to create your own customized flow. More than anything, these classes are a way to love yourself up and nurture your love of the practice!
These flows will nourish your soul and leave you feeling physically and mentally fulfilled. You'll savor each moment and move with delicious intention. This series was filmed in the jungle so that as you link breath with movement, you will connect to something deeper and taste the beauty of the universe.
The integrated sequencing in each of the five classes will guide you through a variety of themes meant to ground you, invigorate you, and release your inner sweetness. Each flow cultivates its own powerful energy, allowing you to step away from your mat feeling good and re-centered. They are less about achieving postures; rather you'll focus on feeling rooted, strengthened and cleansed in both body and mind.
I created this series so you can develop a deeper appreciation for each moment and feel for yourself the richness of this human experience.
Just like the physical yoga practice can sooth the body and cultivate inner peace, the meditations in this series will develop a keen inner-awareness and free tension within the mind.
The three guided meditations will slow the mind and help you appreciate simply being. The two physical restorative classes inject gentle yin stretches into thoughtful introspection. You'll steep, soak and navigate through mental clutter so you can grow not only in your practice, but in every element of your life!