"Building Balance" Online Video Workouts on Cody

Building Balance Bundle

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What you get

About the coach

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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Bundle Overview

Balance is a graceful combination of strength, flexibility, and engagement. This two-part series builds each of these elements to advance your physical practice with balance-focused poses and sequences, internal engagement techniques, and creative drills that cultivate a strong mind-body connection.

Each plan is completely independent of the other, but use isolation, engagement, repetitions, and stability-focused poses and sequences to build balance from the ground up.

Standing Postures is designed to build your balance by establishing a solid foundation in the basics. You will find your drishti (gaze or focus point), learn balance progressions, and explore pose-to-pose transitions.

In Ground Work, Ashley returns to her BodyStrong roots with yoga-inspired and workout-influenced classes designed to challenge you from the inside out. Classes are the perfect blend of physical skill and internal control. You will learn about root locks and bhandas, seated postures and core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscle groups.

The 50-minute flow classes in both series introduce balance in a flow-like format, allowing you to express your newfound balance in related poses, sequences, and tricky transitions.

2 Plans included in this Bundle

Ashley Galvin's "Building Balance: Standing Postures" Online Video Workouts on Cody

Balance is not something we find; it is something we cultivate.

Building balance requires strength, stability, flexibility, and engagement. This series helps to develop these elements so you can express them physically in postures and movement while practicing patience and awareness to instill balance mentally in your daily life.

Each of the six classes in this series are designed to help you build balance in a different way. The two 15-20 minute classes build a solid foundation of balance by establishing your drishti (gaze or focus point), breaking down balance postures and their progressions, and playing with pose-to-pose transitions. The two 30-minute classes dive deep into the strength and flexibility components of balance. The Strength class focuses on isolation, engagement, and repetitions, while Flexibility explores deep stretches and long holds. The two 45-minute classes introduce balance postures in a flow-like format, allowing you to cultivate balance between poses and transitions.

This series has no inversions or arm balances, making it ideal for yogis looking to explore balance without having to go upside down.

Ashley Galvin's "Building Balance: Ground Work" Online Video Workouts on Cody

In this series, Ashley returns to her BodyStrong roots with yoga-inspired and workout-influenced classes designed to build balance from the inside out.

Unlock new levels of balance and stability with four 20-35 minute classes that are the perfect blend of physical skill and internal control. Ashley takes you through seated postures, core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscles groups. She also injects crucial balancing fundamentals including internal engagement, root locks and bhandas, and experimenting with challenging focus points.

In the two dynamic flows, the skills-and-drills elements come to life. Each 50-minute practice is an opportunity to apply your newfound balance and control to balance-focused poses and sequences.

This series includes a few arm balances and transitions, allowing you to put your balance into practice on the mat.

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Frequently Asked Questions

How does this bundle work?
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
What if I already bought one of the plans in the bundle?
You only need to pay the difference! If you're logged into the site you should see your special pricing which takes into account how much you already spent on the plan.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download videos for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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