Beginner AcroYoga

This 11-piece plan is the perfect way to build strength and awareness for your AcroYoga practice, and the best part about these workouts is that you can do them without a partner!

You may be asking: How does working alone help my partner-based practice? The answer is that by completing these solo workouts, you will develop a more clear and in-tune understanding of your body’s strength, alignment and balance so that when you bring this knowledge into an Acro partnership, you will be an even better partner!

Whether or not you’re an existing practitioner or new to Acro, these solo exercises were specifically designed to make you a strong, well-rounded partner. In this series, we focus on movements that will strengthen your shoulders and core while also improving your balance, body alignment and control through plank and crunch variations, headstand progressions, stability builders and more.

This plan is the perfect way to become comfortable and build trust with your partner. Because this plan does not involve aerial movements, it gives you the opportunity to learn to balance another person’s weight before taking to the air!

Not only will the ten videos in this series help improve your practice and your partner’s, it’s a practical application of gravity, bone, muscle, breath and movement through counterbalance postures such as Standing Chair, backbends, and Down Dog adjustments. You will learn new ways to move while we spend time going deep into how your body and your partner’s body move and carry weight.

This plan is a great place to begin your Acro journey because you will be able to get used to playing in space without having to take to the air. If you already have an existing Acro practice, these videos will sharpen your skills by deepening your knowledge of body awareness through control, alignment, tightness and balance making you a better and more supportive partner.

AcroYoga is the Yoga of Trust. This physical practice combines yoga and acrobatics to create beautiful and balanced routines between two partners.

This plan will answer all your questions and supply you with everything you need to go from zero to Acro in 10 videos! You will learn the basics of Bird, High Flying Whale and Back Bird before progressing on to Throne, Folded Leaf, and therapeutics. This is a progressive plan that is best watched in order with your partner so you can see how everything comes together in a cohesive and accessible way.

AcroYoga may seem scary at first, but that’s why it’s all about communication and trust between you and your partner. You will learn to use your body and your partner’s body to unlock exciting aerial poses and transitions.

Never done Acro before? Perfect! This plan is a well of knowledge right at your fingertips. You and your partner will learn about alignment, bone stacking, mounts, transitions and more! If you already have an established Acro practice, this plan is packed with tips and tricks to make you a stronger partner and help you master your technique and positions!