Ashtanga is a traditional, lineage-based Yoga practice that involves synchronizing breath with a progressive series of postures that results in an intense internal heat and a purifying sweat, which in turn detoxifies muscles and organs.
This 2-part bundle is the perfect way to delve into the traditional practice of the Ashtanga Method. It contains over 12 hours of content that will deepen your strength and flexibility, improve circulation, detoxify your body, and calm your mind.
In the Ashtanga Primary Series I will go point by point through every single posture, breaking down each movement and pose in terms of technique, alignment and anatomy so that you may perform these postures safely and effectively. You will establish a solid foundation to confidently bring with you into the intermediate Second Series. The Second Series will continue to develop your physical fitness and mental clarity as you deepen your backbends, hip openers, and inversions.
Ashtanga requires strength and flexibility, patience and humility that will introduce you to a rich inner peace that will transfer to all areas of your life!
The Ashtanga Yoga Primary Series is a traditional, lineage-based Yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. You will experience inner transformation every time you practice.
Ashtanga Yoga is one of the most powerful, popular and proven methods of Yoga. It involves synchronizing the breath with a progressive series of postures that produce intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
In this Ashtanga Primary Series, I will go point by point through every single posture, breaking each posture down in terms of technique, alignment and anatomy in order that you may perform these postures safely and effectively. While some poses may seem difficult at first, they are suitable for all levels. Modifications are provided for beginners. I have also included a full length 80-minute Ashtanga Primary Series Practice so that you practice the poses that you're learning in a traditional Yoga Flow.
I want to inspire people to find their yoga path, their inner devotion and their spiritual lineage. I received this method of practice like a gift, like a family heirloom that was passed onto me. Today I am passing this onto you. Making this Ashtanga Primary Series practice accessible and inspiring to you so that you can practice every day.
For it is not the lithe muscles, the thin waist nor the youthful countenance that is yoga’s real power. Instead, the intoxicating nectar of yoga is your ability to use this ancient technique to connect to the deepest and most powerful part of yourself and find lasting peace.
This plan builds upon the Ashtanga Yoga Primary Series and will deepen your strength and flexibility, patience and humility.
Ashtanga is a traditional branch of Yoga and a true method of spiritual transformation. In this series you will deepen your strength and flexibility, improve circulation, detoxify your body, and calm your mind so that you can achieve every pose in the Second series safely and effectively. Included is 8 hours of content across 13 videos and a full length practice to work the edge of what you believe is possible in your Yoga practice as well as within your mind.
This series is intended for those who have completed my Primary series or can be considered an Intermediate to Advanced yogi who has inversions and backbends.
"Kino's Ashtanga Yoga Primary series has taught me the importance of breath with each posture, and to let go and let my body get there on its own. I'm having so much fun challenging myself, and I love what each class brings to my practice! I can't wait to see more from Kino on Cody!"
"Kino's ashtanga primary series has not only made this style of yoga accessible for me, she has taught it in a way that is enjoyable and no longer intimidating. Her cues are so easy to follow that all I have to do is listen and focus on my practice. And I love all of the preparatory videos as well, it really helps break everything down before you jump into the full series."
"I love Kino's primary series. Her concise and heart-felt instruction has allowed my practice to progress in ways I didn't think possible! Thanks Kino!!"