"Advanced True Strength" Online Video Workouts on Alo Moves

Advanced True Strength

Dylan Werner

About Advanced True Strength

For a well-rounded practice, it’s vital to incorporate strength, breathing, flexibility and meditation. This bundle is a culmination of all of this.

This bundle combines my Advanced True Strength plan along with True Flexibility. These two programs were designed to perfectly compliment each other because as we work into strength, it’s important to find balance and also work into flexibility.

This is the next step in the True Strength series and is intended for any intermediate or advanced practitioner who wants to further develop their skills to take on more difficult and challenging postures, flows and transitions.

The strength-building exercises, routines, and techniques will strengthen your body so you can hold poses longer and deepen your craft. The flexibility-building practices will magnify your strength by showing you how to utilize your whole muscle, rather than only a part of it.

With these practices, you will bring your strength, flexibility and yoga practice to the next level. By combining a strong and rigorous strength practice with flexibility training, you will double your potential.

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration 6 hrs 42 mins

Total Videos

11 Videos

2 series

Included Styles

Series in this Collection

Dylan Werner's "True Flexibility" Online Video Workouts on Alo Moves
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Moderate
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With this plan you will realize your body’s full potential by unlocking your true flexibility. By working flexibility we reduce muscle resistance and increase strength without even needing to add more muscle. This flexibility plan will help you gain complete access to your strength by opening up your body through yin and yang-style stretching, dynamic stretches, static strength holds, and more.

Each of the five practices focus on a different part of the body, working to release tension and vastly improve your range of motion, regardless of your physical activity.

Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. Breathing is essential for movement. When you learn proper breathing and meditation, your body and mind join forces, further amplifying your strength.

To harness your true strength, you must incorporate flexibility into your workout regimen. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.

Dylan Werner's "Advanced True Strength" Online Video Workouts on Alo Moves
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Advanced

With this plan, you will push yourself harder than ever before and become stronger than you’ve ever been! Advanced True Strength is the next level after True Strength Builder II: https://www.codyapp.com/plans/true-strength-builder-ii, and includes longer, faster, workouts with more challenging static and dynamic movements. If you want to learn to workout like I do, and build strength for the hardest bodyweight movements, this is the plan for you!

This is a full body workout program. It will test the limits of your static strength, your dynamic strength, and at times even your cardiovascular strength. It includes five different workouts that are exactly what I do every day in my own practice. Each workout includes it’s own warm up, strength routine, and restorative stretch sequence. The warmup is specifically designed to get you prepped for the strength movements we’ll tackle that day.

This plan is serious! The sequences are faster, the movements are more explosive and require more dynamic range of motion. It’s very intense and recommended for those who have prepared their body through my other True Strength programs or have extensive experience with Yoga and advanced bodyweight training.

While difficult, this program is a lot of fun. If you want to discover your bodies potential, and test the limits of your true strength, while having a lot of fun exploring new movements, this is the program for you.