This all-levels fiery flow will create strength and body awareness from the inside, out. Sequenced to build off basic shapes, this class will expand your practice and allow you to play at your own pace without any pressure to perform, look a certain way, or “get” any pose. This class offers fun and playful ways to challenge yourself and explore your practice with a lighthearted, non-judgmental approach.
Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...